Seema Kumari
News: Dengue cases are increasing rapidly across the country. Therefore, it has become necessary to follow all necessary steps to control its spread. Various reasons can increase a person’s risk of getting dengue. Apart from this, in dengue the patient suffers from high fever, pain in muscles and joints, headache etc. In this fever, blood platelets also start falling rapidly. In such a situation, the patient should take special care of his diet, which will help in quick recovery. Taking a healthy diet can provide relief from dengue fever. In such a situation, let us know about some fruits, eating which increases platelet count rapidly.
According to health experts, pomegranate is no less than a boon for health. Antioxidants are found in abundance in it. Which saves you from many problems. It contains rich amounts of Vitamin C. Eating pomegranate provides relief from problems like fatigue, weakness etc. It helps in the formation of red blood cells in the body. Apart from this, pomegranate also strengthens the immune system.
Carbohydrates are extremely important for your body to regain its balance. The best thing about porridge is that it is easy to digest and makes you feel light even if you eat it in large quantities. The best part is that you can eat it in salty form even if you have lactose intolerance.
It is advisable to eat banana to keep digestion healthy. It is a rich source of iron and folate. It also helps in keeping the body energetic. Banana can prove helpful in increasing platelet count.
Papaya leaves are considered an effective remedy for dengue. You can also eat it as a fruit. It helps in increasing platelets count. Eating fiber-rich papaya can help in recovery from dengue fever.
Kiwi, rich in nutrients, is very effective in dengue. This fruit is a panacea for dengue patients. Adequate amount of fiber is also found in Kiwi, which keeps digestion healthy, and also Kiwi can help you in increasing platelet count.
According to research, it is very important to keep the body hydrated in dengue fever. For this you can drink coconut water. Due to which the body gets instant energy. Coconut water helps in removing toxic substances from the body.