At the age of 59, Swami Ramdev is absolutely fit and his/her health can be gauged by looking at his/her thick black hair. They eat food only once a day, in which 3 vegetables remain fixed. Due to taking Satvik diet, he/she did not suffer from any disease for 50 years. his/her weight is 65 kg and hemoglobin is 17.5, BP is 70/110 and sugar level is between 70-75. he/she gave all the information about his/her complete diet, food and daily routine.

In an interview given to Curly Tail, he/she told that a person should not feel old nor fall ill for 100 years. For this, eat satvik food and practice yoga. Everyone must do two yoga exercises. These make the body healthy and young from inside. During his/her childhood days, he/she once had fever due to mosquito bite and after that he/she never suffered from cold, cough, diarrhea or food poisoning.

Baba Ramdev told about his/her complete daily routine. How does the morning start, what do we eat, what do we eat first and what do we eat at the end. he/she advised not to eat two food items, which can cause hundreds of diseases.
(Photo credit: Instagram/Rajshamani and iStock)

What time does Baba Ramdev wake up?

This is how the day starts

Ramdev wakes up at 3 in the morning. Drink warm water on an empty stomach and then do daily activities. After this, he/she takes bath and meditates for one hour and then runs and starts making people practice yoga. In the interview he/she told that he/she eats food only once a day.

How often should one eat food?

This question often comes in people’s mind that how many times should one eat in a dayEating too often can lead to many diseases. According to yoga guru, eating just once a day keeps the body healthy. Those who do more physical work can eat twice a day. People who eat 3 times are at risk of disease and eating 4 times is very dangerous.

What do yoga gurus eat?

Have dinner at 11-12 noon. After this, take only fruits before 7 pm in the evening. 99 percent of the food does not contain any grains. The diet is rich in fruits and vegetables, which include bottle gourd, zucchini and a mixed vegetable fix. he/she doesn’t like eating potatoes and hasn’t eaten grains for 20 years. Now sometimes I take millets and leave them again after a few days.

right way to eat food

he/she told that day meal First of all, one should eat raw food like fruits and salad. After this, eat greens, vegetables, grains and finally some sweets. But sweets should not contain sugar. For this you can eat sweet fruits, dry fruits, jaggery, sugar, figs etc.

Two things are the root of diseases

According to Ramdev, eating rice and wheat can be fatal. These invite many diseases. Kapalbhati and Anulom Vilom Pranayam are very powerful yoga, everyone should practice them.

Don’t eat 6 foods at night

he/she has forbidden eating sweets, tea, coffee, curd, buttermilk and chocolate at night. If someone has problem of insomnia then he/she can consume onion. This remedy can induce deep sleep.

These foods were called healthy

For anemia, one should eat pomegranate, carrot, beetroot, wheatgrass, aloe vera. Radish is good for stomach and liver. It increases the healthy bacteria of the stomach. Eating custard apple will never cause acidity and is rich in calcium.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Haven’t fallen ill since 50 years, still have black thick hair, Ramdev eats 3 vegetables, 2 things are the root of the disease