The body needs plenty of calcium for strong bones and muscles. In such a situation, it is necessary to include calcium-rich foods in your diet. Apart from this, calcium is also necessary for teeth. Vitamin D helps the body to absorb calcium. Things like milk, curd, cheese etc. contain plenty of calcium. Apart from these dairy products, there are some vegetables and fruits which are a good source of calcium.

Apart from all this, there is also a fruit which can be eaten after drying to meet the deficiency of calcium. Here we are talking about plum, which is very tasty. Many people know aloo bukhara only as a fruit, but the dry fruit prepared from it is also very beneficial for health. This dry fruit is called prunes. Let us tell you about some of its benefits.
(All photos courtesy: freepik)

Nutrition present in prunes

NCBI (Reference) According to the WHO, iron, potassium, vitamins etc. are found in prunes. It is rich in dietary fiber. Along with strengthening the body, consuming plums is also very beneficial for the brain. The antioxidants present in it reduce stress, which keeps our brain healthy. Plums are also beneficial for the eyes and skin.

Strong bones

Consuming plums or prunes daily keeps the bones strong. It is especially healthy for women. If you eat 10 to 12 prunes daily, it increases bone density. The phenolic and flavonoid elements present in it work to strengthen the bones.

What to eat for strong bones?

Beneficial in diabetes

If you have diabetes, you can consume prunes. The glycemic index in prunes is quite low. In such a situation, it does not allow the blood sugar level to increase. Apart from this, the bioactive elements present in it also help in controlling sugar.

Great for heart health

To keep your heart healthy, you can eat plums daily. It controls the cholesterol level. Apart from this, it also reduces bad cholesterol. If women consume plums after menopause, the risk of heart disease is reduced. Eating 50 to 100 grams of plums daily is considered healthy.

Immunity will be strong

Many types of nutrients are found in plums which also strengthen immunity. In this way, infections and many types of diseases caused by changing weather are prevented. It can also be consumed to overcome problems related to digestion. Apart from this, eating it also helps in weight loss.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Have you eaten fresh plums? This time eat dry plums, it will surprise you with its strong bones and is also beneficial for the heart