[ad_1] It is common to feel lethargic and tired during the winter season and these days. This is the reason why experts recommend eating nutritious foods like chicken, mutton, eggs and fish etc. But these days the prices of these things increase. Incidentally, these things contain the highest amount of Vitamin B12 which gives strength to the body.if you Vitamin B12 deficiency If you want to avoid it, then there are many vegetables available in winter, which can compensate for its deficiency to a great extent. Keep in mind that Vitamin B12 works in making blood in the body, giving strength to muscles, strengthening bones, keeping the brain system healthy, making DNA etc.Nutritionist and Dietitian Shikha Aggarwal Sharma According to the , vitamin B12 is found primarily in animal-based foods such as meat, dairy products and eggs. If you are not able to eat these things due to inflation or any other reason, then you can include the leafy vegetables mentioned below in your diet.GuardianSpinach is a good source of iron, folate and vitamin K. It doesn't have a high amount of B12 naturally, but its folate works with B12 to help form red blood cells.fenugreek leavesFenugreek leaves are rich in many essential vitamins and minerals. If grown in fortified soil, they may contain small amounts of B12. You can use it in curry, paratha or stew.drumstick leavesDrumstick leaves are rich in nutrients. If these are grown in soil rich in B12, they may contain small amounts of this vitamin. You can use it in powder form in smoothies, soups, or herbal teas.CorianderVarious antioxidants and vitamins are found in coriander. Use them in every meal of yours. Apart from this, fortified lettuce is a good option for salad, which is a good source of Vitamin B12.mustard leavesMustard leaves are rich in folate and other vitamins. To get Vitamin B12, include these in your diet. Eat green vegetables like spinach and broccoli together because they contain folate and increase the absorption of vitamin B12.Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information. [ad_2]
