Do you often feel tired and weak, do you get tired after doing a little work, do you always feel like sleeping? If you are still struggling with these problems even after getting enough rest and sleep, then there can be three major reasons behind it.

Dietitian Shweta J Panchal Doctors believe that vitamin B12 and B3 deficiency, stress and obesity are the three major reasons behind body weakness and fatigue. Doctors suggest that you can take B12 and B3 supplements to get relief from fatigue.

What are the remedies to get rid of fatigue and weakness? However, to get relief from fatigue and weakness, it is necessary to eliminate these three causes. Let’s understand how you can get relief from fatigue and weakness.

Eat foods rich in vitamin B12

Vitamin B12 is also an essential nutrient for the body. It works to provide strength to every organ, from bones to muscles. For this, you can consume various foods like lean meat, poultry, eggs, seafood, beans, peas and lentils, nuts and seeds, and soy products.

Causes of fatigue and weakness

This formula will eliminate body weakness and fatigue in 15 days

Eat Vitamin B3 Foods

Vitamin B3 is also known as niacin. Lack of this nutrient in the body can make you feel tired and weak. To overcome this deficiency, you should consume liver, chicken breast, tuna, turkey, salmon, pork and beef.

avoid stress

Stress affects both your physical and mental health. To avoid this, exercise regularly, eat nutritious food, get enough sleep, do stress-reducing activities and talk to family and friends.

Reduce obesity

Obesity has become a big problem in today’s time. It can cause many health problems, such as heart disease, diabetes and some types of cancer. For this, take a healthy diet, exercise daily, make sure to sleep for 7-8 hours every night, reduce stress, avoid smoking and alcohol.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

#Benefits of Vitamin B12 Foods for Bodybuilding #How to Reduce Stress #How to relieve fatigue and weakness #Ways to reduce obesity #What to eat for fatigue #What to eat for vitamin B12 #What to eat for weakness #Why does the body feel tired?

Has your body collapsed due to weakness? Start eating these 10 things rich in Vitamin B12 without delay