Many people today are facing sleep related problems. Most of the people do not sleep till late at night, even if they work tiringly all day. This is called insomnia.

Ayurveda It is considered very important to get enough sleep because unless the body is given proper rest, it will not be able to function effectively. If there is excess of Vata dosha in the body or this dosha becomes unbalanced then you may have to face problems related to sleep. It can also cause mental stress.

Some people, even if they sleep early, are not able to sleep well because they have to wake up again and again or their heartbeats become faster while sleeping. Some tips have been given in Ayurveda to get good sleep, following which you can get good sleep. Let us know these tips.

develop sleep discipline

You should fix a time for sleeping at night and finish all your work daily by that time and lie down on the bed. Keep your phone aside for some time before this because a reason for insomnia It may also be possible to look at the phone before bed. Try to stabilize your mind at this time and try to sleep early or on time. Follow this discipline daily and within a few days your body will get used to sleeping at this time.

eat mindfully

You should have your dinner about 3 hours before sleeping. You should not look at your phone while having dinner so that you can know how much food you have eaten and whether your stomach is full or not. This is called mindful eating. Eating food on time gives your body enough time to digest it. You should never eat heavy food at night. If you eat light food, your body will be able to digest the food well and on time and you will be able to sleep well at night.

do oil massage

Oil massage can also help you cure sleep disorders and is a part of Ayurvedic treatment. This also reduces your stress. If you massage your feet properly with oil before sleeping, you will get good and peaceful sleep at night. With this massage, your mood will be quite relaxed and your body will feel very good. Blood circulation through massage Can also be done well. You can use any herbal oil for massage.

do regular exercise

Even if your body gets a little tired, it will help you get good sleep at night. Therefore, it is important for you to be a little active to stay fit and get good sleep. You can exercise for some time daily. Exercising helps stabilize your brain and releases happy hormones that help you sleep better.

consume ashwagandha

Consuming Ashwagandha benefits your overall health. Consuming it relaxes the mind and also helps in getting good sleep at night. You can sleep by consuming it with milk at night.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#ayurvedic sleep remedies #Benefits of Ashwagandha #insomnia #mindful eating #natural sleep remedies #oil massage

Has tension given you sleepless nights? So try effective Ayurvedic remedies, insomnia will not bother you

develop sleep discipline

eat mindfully

do oil massage

do regular exercise

consume ashwagandha

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