Harvard’s Dr told the way to end pain and suffering, just keep this in mind while eating

Benefits of eating together

Harvard T.H. Chan School of Public Health Professor Dr. Frank B. Hu told CNBC that food and social connection are natural. Together healthy food Eating not only nourishes our body, but also nourishes our soul.
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eat together for happiness

Brooks believes that there is no special diet to be happy. If you want to be happy, then start eating food happily with your family and friends every day. With this you will feel a different satisfaction which you will never get by eating alone.

Because food is not just for the body, but also for happiness and relationships. Eating right and connecting with others not only improves our health, but also increases our happiness.
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Add variety to your diet

It is important to have variety in food. When you eat a healthy diet with your loved ones, i.e. foods with protein, healthy fats and low carbs, it quickly affects your health.
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Do not include this thing in your diet

To maintain the health of yourself and your loved ones, it is important not to include refined sweets and junk foods in your diet. Also avoid alcohol consumption or drink it in very limited quantities.
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Don’t do crash diets and eat healthy

A person can be happy mentally only when he/she does not have any physical pain. Diet plays an important role in this. Many diseases including obesity can be avoided with a healthy diet. In such a situation, to keep yourself fit, instead of staying hungry on a crash diet, sit comfortably at a fixed time every day and eat home-cooked food. Also do exercise.