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Sunday, July 14th, 2024

Harvard claims- These 7 leafy vegetables will service every part of the brain, the brain will run like Einstein


People’s brain and memory are getting weak due to unhealthy diet, spending more time on mobile and gadgets, excessive consumption of alcohol and not being physically active. If you or your child forget things, are unable to remember anything, are unable to understand what is read, are unable to understand things quickly, then now is the time that you should change your diet.

To sharpen your brain, you should take special care of your food and drink. The question is what should one eat to increase brain power? The answer to this has been given by a Harvard nutritionist. Harvard nutritionist and a neuroscientist (Reference) agree that a good and healthy diet can help sharpen the brain and improve memory.

The number 1 food that sharpens the brain

Harvard nutritionist Dr. Uma Naidu and Harvard neuroscientist Lisa Genova say that green leafy vegetables are one such food that is very important for a healthy brain. Overall, experts agree that eating green leafy vegetables is very important for health, especially for your brain.

brain-boosting green leafy vegetables

brain-boosting green leafy vegetables

Some green leafy vegetables that you can include in your diet include kale, spinach, lettuce, cabbage, Swiss chard, bok choy, mustard greens. Experts believe that consuming green leafy vegetables helps in improving the brain. They also have the ability to prevent diseases like Alzheimer’s.

Protects against dementia

Protects against dementia

Experts believe that disorders like depression and dementia are linked to vitamin B deficiency. Leafy vegetables are a great source of vitamin B9, folate. Experts consider leafy vegetables to be number one for improving mental health and improving mood.

Brain-boosting nutrients in green leafy vegetables

Brain-boosting nutrients in green leafy vegetables

Green leafy vegetables are rich in brain-boosting nutrients such as folate, lutein, and beta-carotene. Lutein is an element that improves brain functioning. Consuming foods rich in beta-carotene improves mental health.

If your memory is weak then improve it like this

Fiber-rich vegetables reduce the risk of depression

Fiber-rich vegetables reduce the risk of depression

A study published in Complementary Therapies in Medicine in 2021 found that increasing dietary fiber intake reduces the risk of developing depression. Experts recommend that you should eat more fiber-rich leafy greens to improve brain function.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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