It often happens that when we are scared, our hands and feet start trembling, but if your hands or feet are trembling even without fear, then it can be a sign of some disease. In such a case, the person should be careful immediately.

In medical language this disease is called tremor. In case of tremor, the hands start trembling even while lifting light things. Apart from this, sometimes apart from hands and legs, tingling is felt in the head or the tongue also trembles while speaking.

The neurotransmitter chemical present in some parts of the brain works to control the muscles of the whole body or a particular part of the body. When this chemical starts leaking, the problem of tremors starts occurring. There can be many other reasons for this disease.

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lack of sleep

For the body and mind to function properly, it is important that we get enough sleep every day. If we do not get enough sleep, we have to face many physical problems. If such a problem persists, it can also lead to leg tremors.

drinking too much alcohol

Consuming too much alcohol increases the risk of tremors. Drinking too much alcohol weakens the heart muscles and can affect the lungs, brain, etc.

Essential Tremor

In essential tremor, a person has difficulty in lifting light things like glass, spoon, mobile etc. If this problem increases, the person should immediately consult a doctor. According to experts, essential tremor can also occur due to changes in genes.

Parkinson’s

Parkinson’s disease also causes trembling of hands and legs. If it is not treated on time, the person also faces difficulty in balancing his/her body.

Hyperthyroidism

Hyperthyroidism is a type of thyroid. In this, the thyroid gland produces more thyroid hormone. In such a situation, people suffering from this problem start having the problem of leg tremors. Apart from this, it also causes problems like insomnia and weight loss. Hyperthyroidism also has a bad effect on heart health.

These could also be the reasons

If someone in the mother’s family already has this problem, then the son can also have this disease. Apart from this, if someone in the father’s family has tremors, then the daughter can have it. Tremors can also occur due to lack of nutrients in the body. To avoid this problem, it is important that you include nutritious food in your diet.

How to get relief from tremor

After identifying the early symptoms of tremor, help can be sought from a physician, neurologist or psychiatrist. The doctor will understand your condition and prescribe medicines and other remedies. This problem can also be overcome by daily exercise, yoga and meditation. Getting enough sleep is also very important to get relief from tremor. Tremor patients should also avoid consuming alcohol and caffeine.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Hands and legs tremble, is there a problem in writing and speaking? This disease is silently eating away the body, do not ignore these 2 symptoms