Sunday, February 16th, 2025

Half spoon powder will show effect on wrinkles in 7 days, Doctor Vivek told the right way to take Moringa.


Nowadays, people seem to be very confused regarding skin care and hair care. This is because the market is full of products ranging from cheap to expensive. But the truth is that it is not possible for any single product to compete with the magic that exists in the lap of nature.

This is the reason why many brands are bringing such skin care materials in the market, which have more natural elements. But this is a matter of products. Dr. Vivek Joshi has told about such leaves obtained directly from nature, which not only have the power to take care of the body, but also provide relief from many skin problems.

the doctor anti-aging The leaves which have been mentioned for their medicinal properties grow on the Moringa tree. These are also called drumstick leaves. Vivek Joshi explained in detail how these are beneficial for skin and body and what is the right and good way to take them. (Doctor photo courtesy: Facebook @ Dr. Vivek Joshi)

Moringa leaves will enhance beauty from inside and outside

Dr. Vivek said that these leaves enhance beauty not only from outside but also from inside. By taking it, the balance of iron and ferritin is maintained in the body. These leaves can also prove beneficial for those facing many minor facial problems. However, people who have serious skin diseases like eczema should not consume Moringa.

Let us tell you that A study by NCBI The importance of having the right amount of iron in the body for body and skin health has also been emphasized. In its absence, a person may have to face many types of skin diseases.

How to Choose the Right Moringa Powder?

How to Choose the Right Moringa Powder?

If you want good results, it is important to take the right Moringa powder. The doctor told how to identify it. he/she said that if you are going to take Moringa powder, then pay attention to its color. It should be dark green in colour. The darker the color, the more anti-oxidants it contains. Whereas in light colored ones its percentage will be much less.

Method number 1 of taking Moringa leaves

Method number 1 of taking Moringa leaves

Doctor Vivek told that the taste of Moringa is quite bitter, hence it is a bit difficult to take it casually. he/she suggested taking the help of buttermilk for this.

-Put buttermilk in a glass and then mix half a teaspoon of Moringa powder in it.
– Keep pressing the powder with a spoon, because lumps start forming as soon as the liquid is added.
– Beat it for a few seconds and make sure all the powder has dissolved.

You can take it on an empty stomach or between two meals. That means it can be taken between lunch or dinner.

You will get the benefits of two things in one glass

You will get the benefits of two things in one glass

According to Doctor Vivek, the healthiest way to make Moringa a part of the diet is to take it with buttermilk. This not only gives you leaves but also Benefits of beneficial elements present in buttermilk even get. Ayurveda also believes that drinking buttermilk daily is very beneficial for digestion.

Method number 2 of taking Moringa leaves

Method number 2 of taking Moringa leaves
  • Mix half a teaspoon of Moringa powder well in a cup of water.
  • Squeeze lemon juice into it.
  • Add a little pure honey for taste.
  • Mix everything well and then drink it.

Method number 3 of taking Moringa leaves

Method number 3 of taking Moringa leaves

Doctor Vivek said that people who do not have any problem with the bitterness of Moringa, they can take it just by mixing it with water. However, if they do not like the taste, the other two methods can be adopted.

What is the correct amount of Moringa?

What is the correct amount of Moringa?

Doctor Vivek Joshi told that initially only half a teaspoon of Moringa powder should be taken. This gives the stomach time to get used to it. Increase the quantity over time. According to the doctor, the maximum quantity of powder should be kept only 3 to 5 grams.

Can Moringa powder be taken daily?

Can Moringa powder be taken daily?

Moringa powder can be taken daily. However, the doctor suggested keeping a gap of a few days in its use. he/she said to take Moringa powder for one month and then give a gap of 15 days. Keep repeating this cycle.

The doctor also said that if someone wants to take Moringa powder continuously for 2-3 months, then there is no problem in that too. But after that they will have to keep a gap of 15 to 20 days.

Effect is visible in seven days

Effect is visible in seven days

Doctor Vivek in his/her video It is claimed that this powder wrinkle problem Can get relief from. he/she said that you will start seeing the difference within seven days of taking Moringa.

If you see your skin getting better, then there hair fall Will be seen decreasing. Along with this, the body will also feel more healthy. Vivek Joshi said that it can be given to the young as well as the elderly at home.

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