Habit of drinking too much coffee can increase blood pressure, doctor advised 4 healthy drinks instead

BP will increase with too much coffee

The doctor told that drinking too much coffee increases adrenaline hormone and also increases blood pressure. Due to these reasons the risk of heart disease also increases. BP not only causes heart disease but can also cause stroke. Drinking too much coffee can also cause sleep problems. Therefore, the doctor has advised to drink some drinks instead of coffee.

Try these drinks instead of coffee

green tea

It is best to drink green tea instead of coffee. This can save you from the harm of drinking too much coffee. It is considered a powerhouse of energy and antioxidants. For this reason, it is also called anti-aging which controls the symptoms of your aging. This drink also helps in weight loss.

disadvantages of black coffee

Ginger Tea

The antioxidants and nutrients present in ginger help protect against inflammation and infection. Consuming ginger is very beneficial for diabetic patients. Drinking ginger tea provides great relief in cold and cough. It also boosts immunity. Ginger tea also improves blood circulation.

black tea

Black tea contains abundant amounts of antioxidants which prevent skin damage and also slow down the aging process. This keeps the blood sugar level under control and there is no problem of kidney stones. This strengthens immunity and black tea is also considered very beneficial for the stomach. It also keeps the intestines healthy, but avoid drinking too much of it.

Ginger and Lemon Water

It has anti-inflammatory properties which prevent inflammation. Drinking ginger and lemon water increases immunity and gives strength to fight diseases. This reduces stress and keeps the mind calm. It is also helpful in weight loss.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.