Presswire18 Digital Team: The risk of infections, viruses and diseases increases significantly during the winter season. In such a situation, to take care of your health, you should take very good care of your diet. These days, due to weak immunity, problems like cold, cough, sore throat are common. However, you can avoid all these problems by including green leafy vegetables in your diet. Let us know about some green vegetables that will keep you healthy in winter.
According to diet experts, mustard is rich in many nutrients including fiber, protein, vitamin K, calcium, vitamin B6, vitamin C. It increases immunity and keeps diseases away. The problem of cold, cough and flu also remains away.
Fenugreek greens are most awaited in winter. It is rich in huge amounts of fiber, which helps reduce appetite, preventing you from overeating and helping you lose weight. This is a great option to keep your body fit and full of energy.
Spinach is a good source of Vitamin A, C, K, iron and calcium. It is good to eat spinach in winter to boost immunity and stay away from seasonal diseases. It also reduces cholesterol which improves heart health.
Bathua contains abundant amounts of Vitamin A, B and C as well as many other nutrients. Eating Bathua greens is good for health. It removes stomach problems. Bathua greens are also beneficial in providing relief from constipation. It also strengthens the immune system.