Green Chilli vs. Red Chili Powder: Who is better for health?

Which chili is better?

If you talk about freshness, vitamins and natural elements, green chillies are a better option. It is consumed in fresh form, so that the nutrients present in it are completely found to the body.
At the same time, red chili powder is more effective for sharpness and has some medicinal properties. But excessive intake of this can harm health.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.

Who should choose what?

For weight loss: Both green chili and a small amount of red chili powder can be beneficial.
For diabetes patients: Consuming green chillies will be more beneficial.
For people with stomach problems: The limited amount of green chili is fine, but red chili powder should be avoided.

Potential loss

Loss of green chili:
Excessive intake can cause acidity and stomach irritation.
Some people may get allergies or irritation on the skin.
Loss of red chili:
Eating high amounts can cause ulcer and stomach irritation.
Adulterated chili powder found in the market can be harmful to health.

Effect on health

Benefits of green chili:
Immunity Booster: Vitamin C present in it strengthens the body’s immunity.
Digestive improvement: Green chili is rich in fiber, which keeps the digestive system smooth.
Diabetic control: It helps control blood sugar levels.
Benefits of red chili:
Helps in weight loss: Capsacin present in it accelerates fat burning process.
Improvement in blood circulation: Red chili helps in increasing blood circulation.
Antioxidant properties: It protects cells by fighting free radicals in the body.

Comparison of nutritional elements

Green chillies are found in abundance of vitamins C, vitamin A, potassium, and fiber, which increase the body’s immunity. It also has very low calories, which helps in weight control.
At the same time, red chili powder is high in capsicin, which helps to speed up metabolism. It is rich in iron and antioxidants, which can prove beneficial for heart health. However, its excessive intake can cause stomach problems.