Often, when our children return home tired and exhausted, parents often take out cold drinks or fruit juice from the fridge and give them to them. But doing so could be like playing with the health of the child. These drinks contain a lot of sugar and many chemicals adulterated with them, which do not provide any benefit to the child’s body.

Celebrity sports nutritionist Ryan Fernando suggests that a good way to replace these unhealthy and useless drinks is to make a homemade electrolyte drink that will provide your child with sodium, potassium, magnesium and calcium. It also tastes very tasty to drink, due to which the child will not throw tantrums at all.

You can give this drink to the child anytime, even during exam time, when the child is tired of studying day and night. Let us know about its recipe and some of its best benefits.

How is this drink beneficial for children?

This drink will open the child’s closed mind

By drinking this powerful drink, the problem of brain fog in children improves. This drink is an anti-inflammatory drink because it contains high amount of antioxidants. In this drink, both honey and coconut water are rich in antioxidants, which relieve the anxiety in children during exams and calm the mind.
Do not include any such things in the diet of children which can cause any harm to them later. This super drink made from coconut water is 100% natural and also better for health.

How to make tasty coconut water

1 cup coconut water
1/2 tsp Himalayan pink salt
1 tsp raw honey

Method
Mix all the ingredients mentioned above together. Give it to the child to drink cold.

What are electrolytes?

Electrolytes are minerals that our blood needs for many important functions. These minerals include sodium, potassium, calciumContains magnesium, chloride and phosphate.

They are used to balance PH levels in your body, transport nutrition into and out of cells, and regulate the function of your nerves, muscles, heart, and brain.

Coconut water gives hydration to the body

When children come back from school or playground tired, they should be given this drink because it contains coconut water. Coconut water contains natural electrolytes.

For example, 1 cup of coconut water contains 600 mg of potassium, which is 16% of the daily value (DV). It is much better than any type of sports drink. When children lose electrolytes from their body due to sweating, they can get them from coconut water.

fills the body with energy

in this drink coconut water Since it contains natural sugar, which boosts brain energy. When your child gets worried while preparing for exams, then give him/her this drink because its natural sugar will keep supplying energy to the body at a slow pace.

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Grandmother’s sherbet will charge the body of a tired child, the coach who keeps big celebs fit himself gave this advice.