Once a person decides to do something, the entire universe is involved in taking him/her to his/her destination. Same passion is required for weight loss also. People think that without gym or dieting weight loss Can’t do it. Many people have changed their lives by coming out of this thinking and similar is the story of a girl named Anjali Sachan. Who has lost 10 kg weight in 60 days without being hungry.

Anjali says some people think, I had stopped eating to lose weight. Instead, he/she made some changes in his/her diet. You can get big results by making small changes. This is how he/she has lost so much fat very quickly. Now her figure looks absolutely fit and it also increases her confidence.

After losing weight, many people gain their weight back. Because they stop eating to become slim and as soon as they start eating again, all the results are lost. To reduce overall body fat, Anjali first removed two things from her breakfast.
(Photo credit: Instagram/_Anjali_Sachan_ and iStock)

How to lose 10 kg weight in 2 months?

Changes made in morning routine

he/she liked to eat sandwiches and parathas for breakfast. both these foods reason for weight gain Can become. he/she wrote on social media that instead of adding all the fat to breakfast. This reduced cravings and also ended overeating.

Do exercise for quick results

Focused on protein in the afternoon

he/she made a fixed ratio of food items. Lunch plate mostly consists of protein and fiber rich foods. After this there are about 30 percent carbs. Focused on nutrition instead of calories and this resulted in energy throughout the day.

How was dinner?

Earlier, I used to feel very hungry at 7-8 pm, even if I had never eaten before. But cinnamon tea After taking it, insulin started being controlled and appetite also improved. Keep the food low in carbs in dinner, which provides relief from bloating and also leads to weight loss.

know the right way

he/she says that there is no need to remain hungry to lose weight. Instead, one should know the right foods and the right way to eat them. Weight can be lost easily by eating properly.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Got a killer figure by removing 2 things from breakfast, became thin without dieting, 10 kg fat melted in a few days