Seema Kumari
Presswire18 Digital Team: The weather is changing and winter has started knocking. Besides, people at home are also suffering from cold and cough. The changing weather is very difficult for asthma patients and they may face difficulty in breathing and asthma attacks.
In such a situation, there is one fruit which will eliminate the problems related to immunity and that is Amla. With the arrival of winter, Amla (Gooseberry) starts becoming easily available in the markets, which you can easily include in your diet to stay healthy. Let us know the benefits of consuming Amla-
According to health experts, Amla juice is very beneficial for cough and flu as well as mouth ulcers. Amla can be used as an effective home remedy. Drinking two spoons of Amla juice mixed with two spoons of honey daily helps a lot in cold and cough. To get rid of mouth ulcers, mix one spoonful of Amla juice in water and gargle with it.
For those who want to lose weight, Amla juice is no less than a boon. Antioxidant properties are found in it, which is helpful in improving the digestive system. Drinking this juice also boosts metabolism, which helps in reducing weight.
As you might know that Amla is very good for improving eyesight. Amla contains carotene, which is considered good for the eyes. By drinking Amla juice daily on an empty stomach, you can avoid problems like cataract, irritation and moisture in the eyes.
Along with controlling respiratory diseases like asthma, Amla also controls diabetes. Amla also keeps the digestive system in perfect condition. Amla juice works as an energy drink. If you drink it daily, you will feel energetic throughout the day. It can help in keeping your body fit.
Drinking Amla juice regularly reduces cholesterol level and keeps the body healthy. Due to the amino acids and antioxidants found in it, the heart works smoothly.