Wednesday, December 6th, 2023

Gooseberry Benefits | Amla juice is no less than Sanjeevani, know the benefits of Amla for good health. Presswire18 (Presswire18)

File Photo


Seema Kumari

Presswire18 Digital Team: The weather is changing and winter has started knocking. Besides, people at home are also suffering from cold and cough. The changing weather is very difficult for asthma patients and they may face difficulty in breathing and asthma attacks.

In such a situation, there is one fruit which will eliminate the problems related to immunity and that is Amla. With the arrival of winter, Amla (Gooseberry) starts becoming easily available in the markets, which you can easily include in your diet to stay healthy. Let us know the benefits of consuming Amla-

According to health experts, Amla juice is very beneficial for cough and flu as well as mouth ulcers. Amla can be used as an effective home remedy. Drinking two spoons of Amla juice mixed with two spoons of honey daily helps a lot in cold and cough. To get rid of mouth ulcers, mix one spoonful of Amla juice in water and gargle with it.

Read also

For those who want to lose weight, Amla juice is no less than a boon. Antioxidant properties are found in it, which is helpful in improving the digestive system. Drinking this juice also boosts metabolism, which helps in reducing weight.

As you might know that Amla is very good for improving eyesight. Amla contains carotene, which is considered good for the eyes. By drinking Amla juice daily on an empty stomach, you can avoid problems like cataract, irritation and moisture in the eyes.

READ ALSO  Vomiting | If you are vomiting again and again, then these home remedies can provide great relief. Presswire18 (Presswire18)

Along with controlling respiratory diseases like asthma, Amla also controls diabetes. Amla also keeps the digestive system in perfect condition. Amla juice works as an energy drink. If you drink it daily, you will feel energetic throughout the day. It can help in keeping your body fit.

Drinking Amla juice regularly reduces cholesterol level and keeps the body healthy. Due to the amino acids and antioxidants found in it, the heart works smoothly.

Whatsapp GroupJoin
Telegram channelJoin

Crying is necessary not only for children but also for elders, many types of problems stay away

highlights Stress and mental fatigue can be reduced by taking cry. Crying is not a sign of cowardice, but it lightens the mind. Health Benefits Of Crying: Man is the only creature who can...

Want to know why your hair gets split ends? The reason for number three will surprise you

Split ends hair care tips: Among the many problems related to hair, a big problem is their split ends. Once the hair becomes split, the only option left is to cut it short. If...

Using eye drops in this way can spoil the eyes

According to Ayurveda expert Dr. Rekha Radhamoni, ‘Sarvendriyam Nayanam Pradhanam’, the eye is the most important of all the senses. But you would be surprised to know that the eye is the only organ...