Good Collagen helps in removing old age from the face in youth, know how to choose the best supplement

Try these 3 easy tricks and say bye bye to wrinkles

Should everyone take collagen supplements?

Certified dermatologist Dr. Teo Soleimani, in a conversation with verywell health, explains that collagen supplements have a positive effect on the health of skin, hair, and nails. But most people do not need large amounts of collagen. If you eat a balanced diet, you should not take collagen supplements.

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Identifying the Best Collagen Supplement

There are about 30 types of collagen supplements. But type I and III are for skin and muscles, while type II is for joints. In such a situation, experts recommend taking such collagen supplements, which contain multiple types of collagen.

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Keep this in mind when choosing supplements

Collagen supplements are usually prepared from animal sources such as chicken, pig, cow and seafood. So before consuming it, it is important to check that you are not allergic to anything. Also, take supplements that contain extra skin supporting elements such as elastin, hyaluronic acid and vitamin C.

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There is also a plant based collagen supplement!

Although plant-based collagen supplements are available, they do not contain real collagen. Rather, they contain ingredients that help the body make its own collagen, such as vitamin C. Collagen is primarily found in animal foods, so plant-based collagen supplements may be slow to show results.

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Check the label when buying supplements

Experts recommend that while buying collagen supplements, read its label carefully. This will help you know whether the product contains flaxseed collagen or its supplement. Apart from this, buy only hydrolyzed collagen or collagen peptides, it is a little expensive, but it dissolves easily in the body.
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