Monday, February 17th, 2025

Glasses can wear off any time in winter, Japanese fruit will improve vision better than Kajal-Surma, eat it in 5 ways


As soon as cold comes, people start worrying about their body. If proper care is not taken, heart attack, stroke, angina, reduction in blood circulation can occur. Hardly anyone would think about the eyes. Eye problems increase a lot during winter. If you do not eat the food required for these, you may have to wear glasses at any time.

It is very common to have dry eyes, pain, swelling, stinging in the eyes due to cold winds. But this weather can weaken your vision and it can be difficult to see clearly. The blood arteries shrink, due to which the nutrition supplied by the blood to the eyes may decrease. It can enable people who are already struggling with weak vision to wear glasses.

Apart from carrots and spinach, some fruits are also considered good for the eyes. These also include Japanese fruit, which is called Amar Phal in Uttar Pradesh, Amlok in Assam, Lukum in Manipur, Seemai Panichai in Tamil Nadu and Persimmon in English. It can help in sharpening the eyesight.

Eyes will get sharp vision

There is a tradition of applying kajal and surma in India. It is believed that this keeps the eyes clean and vision does not become weak. But taking nutrition instead will be more beneficial. One Japanese fruit provides 15 percent of the daily requirement of vitamin A. It contains rhodopsin, an essential protein for the eyes. It contains lutein and zeaxanthin and A research available on NCBI It is considered important to keep the eyes healthy during aging.

There will be no infection in the eyes

There will be no infection in the eyes

Eating immortelle fruit provides abundant vitamin C. In fact, you will be surprised that this nutrient is more in it than lemon. This is needed to avoid any infection in the body. Body due to increase in immunity prevent infection Does it.

heart medicine

heart medicine

Antioxidants work to reduce oxidative stress in the body. Apart from diabetes, neurological conditions, this stress risk of heart disease Can increase. Its flavonoids have been shown in research to control BP and cholesterol.

Reduction in inflammation

Reduction in inflammation

Chronic inflammation is considered to be the root cause of cancer, diabetes, obesity, arthritis and Alzheimer’s. To reduce this, eat persimmon fruit. Experts believe that this fruit has the ability to reduce inflammation.

5 ways to eat

5 ways to eat

Eat salad by mixing it with berries and citrus fruits.
Eat it by adding it to oatmeal or yogurt
Eat Japanese fruit slices over salad
Roast persimmons in the oven and drizzle them with honey and eat them.
eat in smoothie

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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