If you want to include a healthy drink in your routine, then ginger-turmeric tea can be a great option. It is not just a hot drink, but is full of many medicinal properties, which detoxes the body as well as strengthens immunity. Both turmeric and ginger are rich in anti-inflammatory properties, which help in reducing inflammation in the body and preventing infection.
Dr. Vishal Khurana, Director Gastroenterology, Metro Hospital Faridabad According to the morning, the intake of this tea on an empty stomach improves digestion and keeps stomach problems away. It not only boosts metabolism, but also helps in weight loss. For people who have acidity or gas problems, this tea is considered a panacea. The antioxidant elements of curcumin and ginger present in turmeric together help to free the body from toxins.
Regular intake of it not only improves internal health, but also causes skin to glow. This tea keeps the body warm from inside, so drinking it in the changing season is especially beneficial. If you want to start your day in a healthy way, then definitely include this tea in your daily life. It is also very easy to make. Let’s know about the benefits of consuming it. (Photo Credit): ISTOCK
Help in balance of blood sugar level
If you drink ginger turmeric tea, then you can get a lot of help in balanceing the blood sugar level. If you have sugar craving and your energy is always down, then it can be very beneficial for you to consume this tea. This tea increases your insulin sensitivity, which makes it easier for the body to regulate sugar. People who feel hungry quickly should also consume this tea so that craving can calm down.
Beneficial for brain health
Consuming this tea is also beneficial for your brain health. This tea is very good for inflammation because it has anti -inflammatory properties. Turmeric contains an active element called Curcumin, which increases the focus and can also benefit in your ability to pay attention. This makes the blood circulation up to the brain good and brings a clarity in your thoughts, which helps you make the right decision. Therefore, get up in the morning and consume this tea.
Reduces joint stiffness
This tea is also helpful in reducing the stiffness of your joints. Even if there is pain in your muscles, you must drink this tea. Both ingredients have the ability to reduce pain. It is a panacea for joint pain in the morning. If you have arthritis or people who exercise daily, they must drink this tea. You will not feel pain in walking or doing daily work.
Helpful to detox liver
Our liver helps to filter toxins from the body. If you drink turmeric and ginger tea, it acts as a natural detox. Turmeric helps in having bile formation and digestion of fat is also done well. Ginger helps your digestion to be properly. This also reduces liver inflammation. Mixing these two prepares a good detox drink which is good for health.
Blotting problem is less
If you have to face digestive problems, then you must consume this tea because it improves your digestion and stomach health. Consuming it increases the number of good bacteria in the stomach, reduces the problem of blotting, nutritious elements are well absorbed. Consuming this tea removes the problem of induction. To see the difference, you must include this drink daily in the morning routine.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.
