Ginger is considered as an Ayurvedic medicine. It is present in every Indian’s house. Many medicinal properties are present in it. It protects our body from many diseases and strengthens our immunity.

Many nutrients are found in ginger, which is essential for our body. By consuming it, the level of bad cholesterol can be reduced. Besides, it is also very beneficial in reducing our weight.

According to Parmeet Kaur, Head and Chief, Nutritionist and Dietitian, Moringo Asia Hospital, Gurugram, Consumption of ginger is very beneficial in case of cold, cough or sinus problem. Anti-inflammatory elements are found in ginger, which help in reducing swelling. Ginger juice is also very beneficial for diabetic patients. It also controls blood sugar level.

Nutrients found in ginger

Many essential vitamins, minerals and antioxidants are present in ginger, which is beneficial for our health. It contains gingerol, which is an antioxidant and beneficial in reducing inflammation. Vitamin B6 and Vitamin C found in ginger keeps our body away from many diseases and strengthens immunity. Potassium and magnesium are found in it, which controls blood pressure and heart related diseases.

Benefits of ginger juice in controlling bad cholesterol

If the level of bad cholesterol starts increasing then the risk of heart related diseases starts increasing. Gingerol present in ginger helps a lot in reducing cholesterol. Consuming ginger reduces the level of triglycerides and overall cholesterol in the blood. The antioxidant properties found in ginger remove the problem of plaque accumulation in the veins. Consuming ginger increases the production of bile juice, which breaks cholesterol and exits it easily from the body.

Benefits of ginger juice in weight loss

Ginger juice is very beneficial for weight loss. Consuming ginger speeds up the body’s metabolism and burns calories faster. Ginger has properties to reduce appetite. This eliminates the habit of eating frequently. It also improves our digestive system. Consuming ginger juice eliminates belly and waist fat.

How to make ginger juice

Cut 2 to 3 inch ginger into small pieces and blend it with water. Then filter it and extract its juice. You can add honey or lemon juice to ginger juice. Drinking this fresh ginger early in the morning on an empty stomach has many benefits.

Side Effects of Ginger Juice

Be careful not to consume too much ginger juice. This may cause stomach irritation or acidity. People who are allergic to ginger should not consume it at all. Pregnant women should also avoid consuming ginger.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Ginger is beneficial for cholesterol and weight loss, will provide relief from many diseases

Nutrients found in ginger

Benefits of ginger juice in controlling bad cholesterol

Benefits of ginger juice in weight loss

How to make ginger juice

Side Effects of Ginger Juice

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