Bad lifestyle and food can give rise to many diseases. One of these is the problem of fatty liver. This is a condition in which more fat accumulates in the liver, which can affect the functioning of the liver. Also, due to this, there can be many other serious diseases in the body.
Due to excessive consumption of alcohol, obesity, high blood cholesterol and type 2 diabetes, the risk of fatty liver increases significantly. Apart from this, those people who do not consume alcohol can also have a problem of fatty liver, it is called non-alcoholic fatty liver disease (NAFLD).
There are no precise medical or surgical treatment for fatty liver, but can help prevent or reversed its loss by bringing some changes in lifestyle. Apart from this, you can also eliminate this problem through some home remedies. Let’s know about one such home remedy.
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Home Remedy for Fatty Lever
Nutritionist Shweta Shah has shared a decoction recipe on her Instagram, which can promote liver cleaning and functioning. Turmeric, ginger and giloy have been used in this decoction, which have been used in many home remedies for centuries.
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How to make fatty liver decoction
According to the nutritionist, to make this decoction you need half a tsp Giloy powder, half a table spoon turmeric powder, thin 2-3 slices of fresh ginger and two cups of water.
Way to make a decoction
First of all, keep two cups of water to boil. Then add giloy, turmeric and ginger to it. Cook it for 10-15 minutes, until it is reduced to a cup. Then filter it and consume this decoction lukewarm.
How to benefit
1- This decoction will help detox the liver.
2- If your digestion is bad then you can drink it, as it can also promote digestion.
3- It can help reduce inflammation.
4-This can increase the Metabolism.
5- Apart from this, it will prove to be helpful in balanceing liver enzymes.
6- It supports gut health.
7- Fatty liver decoction can also prove to be helpful in maintaining your weight.
When to consume decoction
The nutritionist has advised to consume it on an empty stomach daily for the best results.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.
