Get rid of puffiness under the eyes, these 5 tips given by dermatologist Deepali are very effective

Get enough sleep

Our eyes look swollen because they get filled with fluid and also when we don’t get proper sleep. So you should sleep for 7-9 hours and sleep well. Also keep a pillow under your head and keep it at a slightly tilted angle, so that fluid will not accumulate under your eyes.

Increase the amount of water

The most important thing is that you increase your water intake throughout the day. This will flush out all the toxic things from the body. Apart from this, it will also improve your skin and reduce acne on the face. So drink plenty of water and detox the body.

5 effective tips from dermatologist Deepali

Say no to salt and alcohol

To remove puffiness of the eyes, it is important that you reduce the intake of salt from your diet. Also, if you drink, then stop drinking alcohol because it will increase the puffiness in your under eye bags. Therefore, keep these two things away from your diet.

Also see: How to cure weak eyes

Caffeine Rich Eye Cream

We apply many types of creams and serums on our face, so include caffeine rich serum or cream in your skin care and use it under the eyes. This will be beneficial in reducing dark circles from your eyes and reducing swelling and will also help in reducing under eye fluid.

Cold Compress

Just like ice is applied on swelling on other parts of the body, similarly, you can apply cold compress to your under eye area with the help of ice. This will dilate our blood vessels, due to which the puffiness and darkness of the eyes will reduce. You can do this two or three days a week. Apart from this, you can apply cold compress to the eyes with a green bag or a slice of cold cucumber.