Garlic not only enhances the taste of food but it also has many health benefits. Eating garlic strengthens the immune system, reduces cholesterol, purifies blood, controls high blood pressure, protects against cancer, strengthens joints, improves sexual health, prevents cough and heart diseases. There is also protection from.

If we talk about the nutrients of garlic, then garlic is a good source of nutrients like manganese, vitamin B6, vitamin C, selenium and fiber. Do you know that by roasting garlic and eating it, you can further increase its power and get more benefits from it.

Nutritionist and Dietitian Shikha Aggarwal Sharma According to, roasting garlic increases its nutrients. Understand that its strength increases a hundred times. This provides relief from problems like cough, constipation, indigestion, gas and acidity. If you want to get more benefits from it, then you should fry it and eat it with the food items mentioned below.

quinoa or brown rice

Add roasted garlic to quinoa or brown rice. These grains are high in protein and fiber, which along with the health benefits of garlic keeps hunger satisfied for a long time.

Yogurt or Greek Yogurt Dip

Make a delicious dip by mixing roasted garlic with yogurt or Greek yogurt. Yogurt contains probiotics, which support gut health and enhance the digestive benefits of garlic.

olive oil or avocado

Drizzle olive oil over roasted garlic or mix with mashed avocado. The healthy fats present in olive oil and avocado help in the absorption of garlic’s beneficial compounds.

sweet potatoes or potatoes

Add roasted garlic to mashed sweet potatoes or potatoes. Sweet potatoes are rich in Vitamin A, which improves skin health and boosts immunity.

leafy green vegetables

Roasted garlic pairs well with leafy green vegetables like spinach, kale, and arugula, and vegetables like carrots, bell peppers, and broccoli. These vegetables are rich in vitamins and antioxidants, which enhance the immunity boosting and anti-inflammatory benefits of garlic.

whole grain bread

Spread roasted garlic on whole-grain bread or crackers. The fiber present in whole grains enhances the immunity-boosting properties of garlic and is also good for digestion.

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Garlic becomes nectar after roasting, dietitian agreed – eating it with 6 things will give strength to every vein.