Salt, sugar and oil are used all over the world. Obviously, the taste of food cannot be imagined without these things. Consuming these things in limited quantities is fine but eating them in excess can lead to many serious health problems.

FSSAI, the country’s largest organization that monitors the quality of food items, also believes that oil, sugar and salt should be consumed in minimal quantities. By doing this, your risk of high blood pressure, diabetes and heart diseases can be reduced. Let us understand how dangerous these things can be for the body.

High BP

Salt causes the body to retain water, which increases blood volume and subsequently blood pressure. Chronic high BP is a major cause of heart disease and stroke. High sodium levels increase the risk of heart disease and heart attack.

Kidney Disease

The kidneys filter excess sodium from the bloodstream. Over time, high salt intake can impair kidney function, leading to kidney disease and, in severe cases, kidney failure.

If you consume less sugar, salt and oil then the harm will be less

Small steps, big impact…
Take control of your health by making small changes to your diet. Gradually reduce your intake of oil, sugar, salt and avoid unhealthy habits like reusing oil and adding extra salt to your food. #eat healthy #EatRightIndia #HealthyIndia @MoHFW_INDIA pic.twitter.com/ZC0zuIhavL

— FSSAI (@fssaiindia) July 29, 2024

osteoporosis

A high-salt diet can increase calcium loss in the urine, leading to weakened bones and an increased risk of osteoporosis, especially in postmenopausal women.

colon cancer

Several studies have linked excessive salt intake to an increased risk of stomach cancer. High salt intake damages the stomach lining, making it more susceptible to infection and cancer.

obesity

Consuming too much oil increases calories, which can lead to obesity and related diseases such as heart disease, diabetes and high blood pressure. Oils containing saturated and trans fats increase bad cholesterol (LDL), which increases the risk of heart disease. Consuming too much oil can cause problems like indigestion, acidity and constipation.

Diabetes

Sugar is high in calories, which can lead to weight gain. Consuming too much sugar increases blood sugar levels, which increases the risk of diabetes. Sugar acts as food for bacteria in the teeth, which can cause many dental problems. Eating sugar initially increases energy levels, but then it quickly drops, leading to fatigue and lethargy.

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FSSAI declared these 3 things as poison, the real root of cancer and diabetes, 99% people are knowingly eating them happily