If our kidneys are healthy and clean, then its effect is clearly visible on our overall health. Kidney is the natural factory of the body, which not only filters the blood but also maintains water balance in the body.

Toxins not only affect the kidneys but also affect other body parts. To keep the kidneys healthy and detoxed, it is important to take care of proper diet and adequate hydration. Consuming citric acid-rich fruits daily can be beneficial to prevent kidney stone formation.

According to Parmeet Kaur, Head and Chief, Nutritionist and Dietitian, Moringo Asia Hospital, Gurugram, Drinking fruits filled with citric acid mixed with water increases the detox effect. Consuming some fruit juices can be helpful in keeping the kidneys healthy and clean. Oranges and many other fruits contain nutrients which kidney detoxification Can help.

orange juice

Oranges are rich in potassium and vitamin C, which helps in the functioning of our kidneys, which helps in flushing out toxins. Orange juice prevents the formation of calcium oxalate stones. Drinking its juice reduces the risk of kidney stones.

Pomegranate

Pomegranate juice is a good source for kidney detox. Antioxidants and potassium are present in abundance in it, which prove helpful in eliminating the toxins present in the kidneys. Drinking pomegranate juice improves the blood circulation of the body.

Cranberry Juice

Cranberry juice is considered the best option to keep kidneys healthy. Cranberries contain minerals, phytonutrients and vitamins. Apart from this, antioxidants are present in it, which prevent bacteria from sticking to the urinary tract. The problem of UTI can be avoided by consuming cranberry juice.

apple juice

This fruit is rich in antioxidants and fiber. Can help in keeping the kidneys healthy. Due to the very low amount of sodium, phosphorus and potassium in apple, it keeps the kidneys healthy. To avoid kidney stones, apple juice can be consumed daily. This also reduces the possibility of kidney stones forming.

pineapple juice

By drinking pineapple juice, the problem of kidney stones, any kind of problem or swelling can be cured. Pineapple juice can be helpful in improving kidney function. Kidney function is linked to heart health, inflammation in the body, gout and poor digestion. In such a situation, consumption of pineapple juice is effective to avoid all these problems.
Consuming watermelon, grape juice and lemon water is good to keep the body hydrated and to flush out toxins from the kidneys. This also keeps the blood pressure level in check and all these help in maintaining electrolyte balance. Consuming these fruit juices can be helpful for you to prevent problems like kidney infection, kidney failure and kidney stones.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Fruit juices are helpful in detoxifying the kidneys, if included in the diet then the liver and kidneys will be fine.

orange juice

Pomegranate

Cranberry Juice

apple juice

pineapple juice

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