Sometimes many different problems start occurring in our body, which include premature graying of hair and discoloration on hands and feet. tanning There are many skin problems like this. To cure them, we resort to different treatments and home remedies, but do you know that there can be only one reason behind all these problems.

yes, we are talking vitamin b12 Due to lack of which you may have many skin and hair problems. Dermatologist Aanchal Panth has shared each symptom on her Instagram and has also told about the foods that can overcome the deficiency of Vitamin B12. If you are also seeing these 5 changes in your hair and skin, then is there a deficiency of Vitamin B12 in your body too? (Photo courtesy: Instagram @dr.aanchal.md)

These parts of the body start turning black

Doctor Aanchal Panth told in her video that if blackness has started increasing on the bends of your body, palms and soles of your feet, then it means that there is a deficiency of Vitamin B12 in your body. Also, if your fingers, elbows and knees have started turning black, then this is also the reason for the deficiency of Vitamin B12.

graying of hair

these days ahead of time hair graying problem It has become common, but instead of treating it from the roots, we start dyeing them. Actually, the reason for your graying hair is the deficiency of Vitamin B12, which works to improve melanin production. When there is no lack of melanin in the hair, it will not turn white.

darkening of nails

You must have noticed that some people’s nails and the area around them are very black. The reason for this is not tanning but deficiency of Vitamin B12. Therefore, if your nails are turning black or black lines are appearing on them, then immediately start including Vitamin B12 rich foods in your diet with the help of a good dermatologist and nutritionist.

Doctor Aanchal explained the effects of Vitamin B12 deficiency on the skin.

darkening of lip corner

Symptoms of Vitamin B12 deficiency cracked corners of lipsCracking and blackening. If a similar problem continues to occur in your lip corner, then there is definitely a deficiency of Vitamin B12 in your body. Therefore, do not spit on the cracked area again and again and include the following things suggested by Dr. Aanchal Panth in your diet.

Include these foods in your diet

Dr. Aanchal has not only told about the skin and hair problems caused by Vitamin B12 deficiency, but has also told about foods rich in Vitamin B12. Which includes egg, milk, curd/yogurt, nutritional yeast, soy milk and salmon, liver, tuna. You can supplement your vitamins by including them in your diet.

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From white hair to black hands, Dr. Aanchal told that deficiency of Vitamin B12 can have adverse effects.