Eggs are considered the best source of protein. Apart from this, vitamins and minerals are also found in it. Eating eggs daily provides many benefits to the body. It strengthens bones and muscles. Eggs are also very beneficial for the eyes and heart. The omega 3 fatty acid present in it helps in improving heart health. Eggs also contain lutein and zeaxanthin which reduce the risk of cataracts.

Eggs are called the powerhouse of nutrients. If you eat only 2 boiled eggs daily, you will get many types of vitamins, minerals and plenty of protein which is very important for good health.
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One egg contains so much protein

NCBI (Reference) According to the WHO, protein requirement depends on age and weight. Protein requirement also changes with increasing age. Adults need about 0.8 grams of protein daily for every kilogram of their weight. In such a situation, sufficient amount of protein is obtained from eggs. You can also fulfill the protein deficiency by including beans and meat in the diet.

This is the amount of vitamin A in 2 boiled eggs

Vitamin A is essential for our eye health, metabolism and cell development. Apart from this, it is also essential for our immune function and skin. To get adequate amount of vitamin, we should consume foods rich in it. A person needs about 3000 IU of vitamin A daily. In such a situation, if you eat two boiled eggs daily, then you can get the right amount of vitamin A.

benefits of eating eggs daily

Eat boiled eggs for vitamin D

Two boiled eggs contain 82 IU of vitamin D. Vitamin D is essential for our bone health, and it is also needed for the immune system. If the body does not get enough vitamin D, the chances of bone-related disorders increase.

Vitamin B2 and Vitamin B12

Vitamin B2 helps in converting carbohydrates, fat and protein into glucose. Vitamin B2 is essential for eyes and skin. We can get sufficient amount of Vitamin B2 by consuming eggs daily. Vitamin B12 helps in the formation of red blood cells in the body which carry oxygen to all parts of the body. We need 2 micrograms of Vitamin B12 daily. A person needs 1.3 milligrams of Vitamin B2 daily.

Folate, iron and zinc

Iron, zinc and folate are also found in eggs. We need 400 micrograms of folate daily. In such a situation, we can include other protein-rich things in our diet along with eggs. Two eggs contain 1.2 milligrams of iron. Iron is necessary for the production of hemoglobin in the body. Apart from this, 1.1 milligrams of zinc is found in 2 eggs. Zinc increases immune function and is also necessary for cellular health.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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From healthy heart to weight loss, include this one thing in your diet, you will get many amazing benefits