One has to be very careful while buying pomegranate. Because many fruits look red from outside but the color of the seeds inside is pale red. Actually the power of pomegranate is hidden in its red color which is due to anthocyanin. Know how to eat it to get rid of kidney stones and what is the way to choose fresh pomegranate?
Benefits of Red Pomegranate
Anthocyanins are responsible for the red color of pomegranates. These compounds provide numerous health benefits. They play a key role in reducing the risk of type 2 diabetes, neurological diseases, and cardiovascular diseases. They also have beneficial anti-inflammatory and antioxidant properties.
natural treatment for kidney stone
Pomegranate is healthy for your urinary health. Several studies have shown that pomegranate extract helps prevent kidney stones. Study It is said that pomegranate prevents the formation of kidney stones. A test tube study says that consuming its extract prevents the accumulation of oxalate, calcium and phosphate in the blood, which is the main cause of kidney stones.
Uses of pomegranate peel
Pomegranate juice is a medicine to break stones
If you are eating pomegranate to avoid kidney stones without surgery, then know the right way to do it. You do not need pomegranate seeds, you just need its juice. Make juice at home and do not eat the seeds. Doing this will give a lot of relief.
Increased performance and stamina
If your athletic performance and stamina is low then eat pomegranate. It increases your muscle recovery. It improves the endurance power of the body. Also, due to increased oxygen in the blood, one does not get tired quickly. To improve stamina, definitely consume this fruit.
Reduced inflammation of the brain
Pomegranate contains an antioxidant called ellagitannins. It is known for reducing body inflammation. Due to inflammation, brain cells become weak and function decreases. Brain function can be increased with pomegranate.
How to choose fresh red pomegranate?
The right way to buy fresh pomegranates is to weigh them. Heavy pomegranates have plenty of juice. Choose pomegranates that are deep red in color and avoid buying a very round fruit. It may be unripe. Try squeezing the pomegranate gently and buy a firm fruit. Make sure that its skin is not broken or blemished.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
