Forgetting things can be a sign of brain fog, 5 good habits will cure the disease

You must have heard about brain fog. In this condition your ability to think clearly, communicate, understand things, concentrate and remember is affected. This is not a medical condition, but a term used for some symptoms. In brain fog, there is difficulty in recalling the memories saved in the brain. There is also a decrease in focus.

A large number of people are struggling with brain fog today. If you forget small things or find it difficult to remember what you said and your mind wanders from time to time, then it is included in the symptoms of brain fog. This problem can be caused by overwork or spending too much time on computer, lack of sleep, stress, depression, dehydration, hormone changes, obesity, alcohol, cigarettes, and excessive caffeine intake, poor diet, Vitamin B12 deficiency, anemia, other health conditions. It may be due to etc.

If brain fog is interfering with your daily routine or making it difficult to complete daily tasks, you should make an appointment with a healthcare professional. But if you are experiencing even a little brain fog, it can be improved by bringing some changes in your lifestyle. So let us know how to deal with brain fog.

1- Get enough sleep

If you are not getting enough sleep for a long time then the problem of brain fog may occur. Also, poor sleep affects your ability to take decisions, solve problems and control emotions. Not only this, it also increases the risk of many other serious diseases. In such a situation, pay attention to getting 7-8 hours of sleep daily.

2- Pay attention to diet

Wrong eating habits can increase the risk of many diseases. Besides, it also has a negative impact on brain health. This also affects your memory and mood. Besides, the risk of dementia also increases.

To avoid brain fog, you can include nutritious elements in your diet. Food items high in antioxidants, such as blueberries, oranges and nuts, have positive effects on the brain and body by reducing oxidative stress in the body.

3- Reduce screen time

The problem of brain fog can also be avoided by spending less time on computer and mobile phone. Health experts say that spending time on screen for a long time has a negative impact on the mental health of children or adults and also leads to loss of attention.

4- Avoid caffeine and alcohol

To avoid the condition of brain fog, avoid excessive consumption of alcohol, smoking and coffee. Because caffeine can cause nervousness, headache, insomnia, upset stomach, rapid heart rate. That’s why the FDA recommends not drinking more than 400 mg or 4 to 5 cups of coffee daily. Similarly, drinking alcohol also increases the risk of dementia.

5- Take a break from work

Do you ever feel that you are not able to focus on any work despite your best efforts? So it’s time for a break. Because this improves your performance and focus. A 2016 study suggested that stepping away from work and taking a break can significantly improve your performance, focus, and degree of self-control.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.