Obesity generally occurs due to wrong lifestyle habits and genetic reasons. Accumulation of fat in the body can cause many serious health related diseases, in such a situation it is considered necessary to take measures to get rid of it as soon as possible.

Diet is considered most important for weight loss. But the special thing is that there is no such weight loss diet which proves effective for everyone. What you should eat to lose weight depends on your age, medical history, and even your gender.

This is claimed in a study by the University of Waterloo (ref) has also been done. According to this, to reduce obesity, breakfast for men and women should be different.

Study Expert- It is important to understand metabolism

Stephanie Abo, author of the study, says that our busy lifestyle has a big impact on our health. Whether you’re trying to lose weight or just want to keep up your energy, it’s important to know how your diet affects your metabolism.
(Photo- Freepik)

Difference in metabolism of both

In this study it has been found that men and women’s metabolism Is different. Even the ability to process fat in women’s bodies is different. They contain more fat but it also burns faster for energy. (Photo- Freepik)

Breakfast should be like this

Studies have shown that a high carbohydrate breakfast is more beneficial for men, while a high fat breakfast gives better results for women. In such a situation, men oats for breakfast grains and while women should consume omelette, avocado.
(Photo- Freepik)

Women should fast for weight loss

Model results show that women store more fat after meals, but also burn more fat during fasting. From this it can be inferred that women who fast have less chances of obesity.
(Photo- Freepik)

Keep these things in mind also

Weight loss is a journey, it is necessary to make changes according to the situation. To maintain a healthy weight, always understand your body’s limitations. Obesity can be reduced by balanced diet and regular exercise. Keep in mind that fat is not something you can get rid of overnight.

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For weight loss, male and female should eat different types of breakfast, then see how you will get the result.

Study Expert- It is important to understand metabolism

Difference in metabolism of both

Breakfast should be like this

Women should fast for weight loss

Keep these things in mind also

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