For weight loss, drink 5 Ayurvedic drinks in the morning, results will be visible within a few weeks.

Amla Detox Water

Amla in Ayurveda (ref) is of immense importance, which has the power to cure many diseases. That is why it has also been called a gift of nature. It has many medicinal properties, which help in keeping the body fit and healthy. It is also considered beneficial for reducing belly fat and full body fat. Amla is a good source of fiber, which helps boost metabolism and burn calories faster, as found in a study published in the Journal of Food Science and Technology.

Ginger Water For Weight Loss

Ginger water is also an excellent detox water. It contains anti-inflammatory, antioxidant and anti-bacterial properties along with nutrients like vitamin C, iron, protein, fiber, which are considered very beneficial for health. Additionally, it has thermogenic properties, which helps in burning calories. Drinking ginger water regularly in the morning also provides many other benefits to the body.

Lemon Water For Weight Loss

Lemon is also no less than a treasure for health. Regular consumption of it provides many benefits to the body, one of which is weight loss. Although some health experts believe that this detox water alone does not lead to weight loss, but it can speed up the fat burning process by boosting your metabolism.

turmeric water for weight loss

A study published on NCBI (refAccording to ), weight can also be reduced through turmeric. Actually, it contains a powerful compound called curcumin, which proves helpful in burning fat. Therefore, you can consume turmeric water on an empty stomach in the morning.

Cucumber and Mint Detox Water

Apart from this, you can drink detox water with cucumber and mint on an empty stomach in the morning. Both these things help in reducing fat. Along with boosting immunity and metabolism, it also burns fat and calories faster.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.