Diwali is over but Diwali remains very harmful for our body because during this time we eat a lot of sweets, fried food and junk food without thinking but just to get taste and pleasure.

Due to which the metabolism of our body slows down and at the same time some of our kilos also increase. We regret all this later. Although it was customary to eat sweets during festivals, now the time has come to eliminate the side effects of those sweets and focus back on your health.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, If you follow some diet tips carefully, it will not only help you in reducing the weight gained during Diwali.

do to detox

During this period, many types of toxins enter the body which can cause many types of digestive problems. Therefore you should consume detoxifying things. Detoxing your body is quite easy. For this, you can make any detox drink, like add fenugreek seeds or cinnamon or basil leaves in water at night, go to sleep and wake up in the morning, filter that water and drink it. This will remove all the toxins from your body and your metabolism will also increase.

green and leafy vegetables

At this time, winter also begins and during this time you will start getting many types of green and leafy vegetables in the market like spinach, bathua, fenugreek, kale etc. Try to include these as much as possible in your diet. By consuming them, you can get a lot of benefits like by consuming them you will not feel hungry because they contain GH but your metabolism will also increase due to which you will be able to digest what you eat and drink very well and in less time.

eat beans

Consuming beans fulfills many nutritional needs of your body and also helps in muscle formation. They also contain a good amount of fiber which is very beneficial for your digestive system. This also helps in reducing your weight because you do not feel hungry again and again.

Make breakfast with semolina

After waking up in the morning, you can make some healthy breakfast with semolina like upma or idli, dosa etc. By consuming them you will not only experience the taste but will also help you in losing weight because they do not contain many calories.

make different types of smoothies

Making smoothies can also improve your metabolism. If you use ingredients that help digestion in smoothies, it is good for your digestive system and also helps in reducing your weight. Apart from this, consuming smoothies etc. also benefits your metabolism. Make smoothies with things like bananas or oats.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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For better metabolism, follow these diet tips after Diwali.

do to detox

green and leafy vegetables

eat beans

Make breakfast with semolina

make different types of smoothies

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