For a long and disease free life, give yourself just 5 minutes every day, you will also remain mentally fit.

In this fast-paced world, everyone wants to surpass each other and in the process of doing so, people have started forgetting themselves. Due to wrong lifestyle, unhealthy food and stress, people easily fall prey to many serious diseases. Especially anxiety and stress have a very bad effect on mental health. If you are also feeling a lot of stress, you will have to pay attention to yourself before it spoils your physical and mental health.

According to Dr. Bimal Chhajed of Saul Heart Center, a person should do meditation daily. By meditating for just 5 minutes, not only your mental health remains good but also many other problems go away.
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stress is reduced

Meditating daily reduces stress. It reduces the level of stress-causing hormone cortisol. This keeps the mind calm and we can control our thoughts. Meditation removes anxiety and brings positive energy within us. According to experts, taking long and deep breaths automatically reduces stress. Meditation should always be done in a quiet place, i.e. where there is no noise.

focus increases

By doing meditation, you will remain relaxed throughout the day and this will increase your focus. You will be very active and your full attention will be on your goal. You will be able to concentrate properly. This also sharpens memory. Overall, doing meditation daily increases our confidence level and we live in the present.

emotional stability

Meditation brings emotional stability. That means it does not cause emotional ups and downs. Meditation improves the mood and makes us happy. This helps us to concentrate on calming things and keeps us away from stress. We can take help of meditation to maintain our inner peace.

good sleep

Good and adequate sleep is very important for health. Meditation relieves stress and also improves sleep. In such a situation our body and mind remain relaxed. By giving rest to the mind and body, our energy level increases and we are able to focus properly on our work. By getting good sleep, we stay away from many types of mental problems.

healthy heart

By doing meditation for at least 5 minutes every day, blood pressure remains normal. This reduces the heart rate and also reduces the risk of heart related diseases. Meditation improves many factors related to heart disease.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.