Saturday, May 28th, 2022

Food and Monsoon Diet: Make these 8 things your food during the rainy season, there will be no viral infection of monsoon


Monsoon has started knocking. After the scorching heat, the weather has become pleasant as soon as the rain showers. But at the same time, the rainy season also raises concerns about health because due to moisture, many health related problems have to go through. In this season, people often fall prey to many other health risks ranging from food poisoning, diarrhoea, infection, cold and flu. ‘

On the other hand, COVID-19 has wreaked havoc all over the world and now the fear of the Delta variant is different. Hence, you need to make sure that the food you eat strikes a great balance between nutrition and immunity. Here we are giving you information about the special monsoon diet, by following which you can avoid the problems caused by rain. Know about superfoods of monsoon.
(Photo Credits: istock by getty images)

Turmeric Milk

use of turmeric We do this in lentils, vegetables and casseroles, but in the monsoon diet, you should drink turmeric milk every day before sleeping. It has antiseptic, antiviral, antifungal, antibacterial, anti-microbial and anti-inflammatory properties.

Turmeric can be called the golden spice of the kitchen. Not only does it boost your natural immunity but it also takes care of your overall health. The powerful active compound in turmeric is curcumin that helps keep us healthy and fight off infections.

These 8 things eaten daily do not have any expiry date, the taste will remain intact even after years of eating

Lemon Pulp

-lemon-pulp

Lemon Pure is Enriched with Vitamin C And it is a great option to boost immunity. Lemon protects us from infection and also keeps the digestive system healthy. Apart from this, the consumption of lemon strengthens our bones. Lemon zest is just as nutritious as meat. Rich in bioactive compounds and flavonoids, Lemon Pulp + Lemon Zest is a superfood addition to your monsoon diet. Be it lentils or salad or vegetables, you can also eat it by sprinkling lemon juice on your diet.

Fruits containing dangerous chemicals are being sold indiscriminately in the market, eating them without testing can lead to cancer risk!

Tea (Masal Tea)

-masal-tea

when Ginger, Clove, Cinnamon, Cardamom, Basil Spices like kale leaves and dried black pepper when used in the right proportions in milk tea make a natural immunity-boosting decoction. Cardamom and cloves protect us against many infections, while black pepper prevents cold flu-like symptoms.

Cinnamon is also a storehouse of medicinal and anti-inflammatory properties. So, even if you are not a tea drinker, take masala tea as a medicinal concoction and protect yourself from the ill effects of monsoon.

Along with reducing the risk of cancer, tea will make you healthy, know about these 5 special teas

Nuts and dry fruits

-nuts-and-dry-fruits

Consuming dates, almonds and walnuts is beneficial in every season. Since these nuts are rich in vitamins and minerals, they are beneficial if included in your monsoon diet. Rich in riboflavin, niacin and vitamin E, these foods are helpful in boosting your immunity. Plus vitamin E is a powerful antioxidant, which helps keep your cells healthy.

Garlic

-garlic

Garlic is known to have many health benefits. It fights viruses that cause cold and flu and boosts immunity naturally. Studies show that eating garlic daily increases the number of T-cells in the blood, which helps protect you from viral infections like colds and flu.

Allin is a compound found in whole garlic, which is powerful and has medicinal properties. By eating raw garlic, you can take its best benefits.

Ginger

-ginger

Ginger is an Ayurvedic herb rich in antibiotic, antiseptic, anti-microbial and anti-inflammatory properties. Ginger is also rich in antioxidants, it cures all diseases like cold and cough, sore throat, body ache during monsoon. Ginger is also useful in boosting your immunity level. Apart from tea, you can also use it in milk, vegetables, curries and casseroles.

Bitter Gourd

-bitter-gourd

Bitter gourd is also rich in vitamin C and antivirals. Some people shy away from eating them because of their bitterness, but they have many health benefits. So next time whenever your mother cooks bitter gourd, definitely taste it. You can eat it as a vegetable by boiling it or frying it in oil.

Probiotics and Fermented Foods

Include probiotics and fermented food such as curd, buttermilk, pickled vegetables in the monsoon diet. Probiotics are good bacteria that live in our stomach or intestines. These bacteria help in fighting the bad bacteria along with fighting the disease-causing germs that grow in our body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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