If you have also celebrated the festivals with great enthusiasm, then later on you must be feeling as if your weight has increased by a few kilos. Because we consume a lot of sweets, snacks etc. during festivals, it is natural to gain a little weight.

However, you can manage it by taking immediate action and prevent yourself from gaining more weight. The way you ate and drank during festivals is fine but now you should be careful and follow a discipline so that the weight can be reduced again.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, At this time, you should follow a healthy lifestyle and include exercise etc. in your routine. Now that the festivals are over, you should start dieting a little, although starving yourself is also not a good idea.

wake up in the morning and start exercising

Now if you have to burn so many calories then physical effort is necessary. Therefore, you should wake up early in the morning and take out some time for exercise. In exercise, you can do cardio or go for a morning walk in the morning. Apart from this, you have many options like jogging, running, weight lifting, dancing etc. Cycling is also a good exercise. During this time, it starts getting a little cold, but completely abandon the laziness that comes due to cold and concentrate on your exercise.

Drink detox drink in the morning

You can consume many healthy drinks in the morning, which will remove the accumulated toxins from your body and make your body clean from inside. You can consume any herbal drink or infused water drink. Put any ingredient like fennel, fenugreek, basil leaves, cinnamon in a glass of water at night and go to sleep and wake up in the morning, filter the water and drink it. This speeds up your metabolism and your digestive system also works well.

stop eating outside

You have eaten a lot of outside food during festivals, but the time has come that you have to control your mind a little so that the weight does not increase continuously. At this time you have to stop eating outside completely. By this outside food, we mean consuming fried food, junk food and sweets. You will also have to control eating packaged food.

do intermittent fasting

If you want to lose weight then you can use this method of fasting. This means that you will have to fast for 16 hours a day and you can eat and drink for 8 hours a day. For example, do not eat anything after 8 o’clock at night and have breakfast only at 12 o’clock the next day. By doing this, your digestive system will get a lot of benefits and your food will be digested properly. This can give you a lot of benefit in losing weight.

control portions

Doing these small things can go a long way in helping you lose those extra kilos and prevent further weight gain. Therefore, you should avoid eating too much food at one time and keep eating small amounts from time to time so that your body gets enough time to digest what you eat.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Follow these tips to manage weight after festivals, weight will remain manageable

wake up in the morning and start exercising

Drink detox drink in the morning

stop eating outside

do intermittent fasting

control portions

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