After Diwali, the level of pollution in the environment increases and the air quality also becomes worse. This causes a lot of trouble to common people and also to animals and birds.

If we talk about people who are allergic to smoke and dust, their problems increase manifold. This time is full of danger for people suffering from respiratory diseases like asthma and bronchitis.

Dr. S.S. Sibiya, Cardiologist and Director, Sibiya Medical Centre, Ludhiana, hence we should know how to avoid pollution after Diwali. We should try to strengthen our body and immunity so that we can be fully prepared to deal with such effects. Therefore, you should try to make your lifestyle healthy.

Try breathing exercises

There are many exercises you can do to strengthen your lungs. This reduces the difficulty in breathing and we are able to breathe freely. Such exercises include some deep breathing exercises which are very beneficial for your respiratory system. You can do these in your home and it does not take much effort and time to do, so anyone can do it.

do yoga

Doing yoga at this time can also be very beneficial for your health. By doing yoga you not only get physical but also mental benefits. There is often a void after Diwali due to which some people have to face mental problems. By doing yoga after Diwali, your physical and mental health will be good. By doing yoga, you will have less trouble in breathing and it also strengthens your immunity.

increase your immunity

If your immunity is weak then you can easily fall prey to any disease and you can easily get seasonal diseases like shortness of breath, cough and cold. Therefore you should try to strengthen your immunity. For this you can consume fresh vegetables and fruits. Consuming sour foods rich in Vitamin C also strengthens your immunity. Apart from this, you should consume some natural and herbal drinks.

use herbs

At this time you should also consume some herbal drinks to strengthen your body. Herbs present at home can be used to make these drinks. If you have Ashwagandha in your house then you can consume it by mixing it in water. Apart from this, you can consume decoction in which herbs like garlic, ginger, cinnamon can be mixed. Using things like fennel, black pepper and cloves can also be very beneficial during this time.

nasal cleansing

You can try cleaning your nose, which will make it easier for you to breathe. You can use steam etc. to open the airways of your lungs. You can get a lot of benefits by taking steam twice a day. Due to this the accumulated mucus can also come out.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Follow these tips to avoid the effects of pollution after Diwali, you will be protected from pollution.

Try breathing exercises

do yoga

increase your immunity

use herbs

nasal cleansing

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