This drink reduces period pen
Famous celebrity nutritionist Shweta Shah keeps sharing all natural and Ayurvedic remedies for users with her Instagram handle. Meanwhile, he/she has shared a home remedy for period cramps through a video. Let’s know about this.
Ginger, jaggery and walnut tea
Nutritionist reported that ginger, walnuts and jaggery tea works amazing to calm the cramps and improve your mood. It needs to be made- a table spoon crushed walnuts, half tsp ginger powder, a table spoon jaggery (or according to taste), two cups of water.
Recipe
Boil two cups of water in a saucepan. Then add crushed walnuts and ginger powder and let it boil for 5-7 minutes. After this, turn off the heat, then add jaggery and mix well until it dissolves. Enjoy this tea hot after filtering it in a cup.
Why this tea is beneficial
The nutritionist has also shared why this tea works tremendously in period cramps. Indeed, walnuts are rich in omega-3 and magnesium, which work to relax and reduce inflammation to muscles. At the same time, ginger is a natural anti-inflammatory to reduce pain and nausea. Apart from this, the jaggery involved in it gives omega-3 and magnesium rich quick energy.
Cramps are less than these measures
Hot Bath: If there are abdominal pain or cramps during periods, take a bath with warm water. This can provide relief.
Heat Pad: You can compress with heat pads or hot water bottles on your stomach.
Hot water: You can also drink hot water to get relief from period cramps.
Gentle exercise: Apart from this, yoga and walking can also be tried.
Tea: Apart from this, you can also reduce pain through herbal tea.
Medicine: If the pain increases too much, you can take the medicine in consultation with a doctor.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.
