Strong and healthy lungs are very important for our body. In the present times, air pollution has increased a lot, due to which lung related diseases are easily affecting us. Therefore many efforts are made to keep the lungs healthy.

Yoga is quite effective in keeping the lungs strong and healthy. Today we will tell you about five such yogasanas, which by doing them regularly can make the lungs healthy and fit.

Dr. S.S. According to Sibia, Cardiologist and Director, Sibia Medical Centre, Ludhiana, Lung capacity increases by doing pranayam and yoga. The body gets detoxified and the respiratory system gets strengthened.

Pranayama

Talking about the benefits of Pranayama, it is a boon for health. Pranayama plays an important role in controlling breathing. This is a very effective yoga exercise for lung health. To do Pranayam, first of all sit straight in Padmasana. Then take deep breaths and release them slowly. Then practice Anulom-Vilom. Close the right nostril and inhale through the left nostril and then close the left nostril and exhale through both the nostrils. You can also practice Kapalbhati in Pranayama. While doing this, the breath has to be exhaled very fast, so that the stomach feels pulled inwards.

Bhujangasana

Practicing Bhujangasana i.e. Cobra Pose opens the lungs and increases the ability to breathe. To do this, first of all you have to lie down on your stomach and keep your hands near the shoulders, then take a deep breath and slowly raise the upper part of the body. The shoulders have to be pulled back and then the chest has to be expanded properly. Remain in this position for 10 to 15 seconds and slowly come back to the previous position. By doing this asana, the effect of oxygen in the lungs increases and also relieves stress.

Sarvangasana

Sarvangasan is very beneficial for strengthening the lungs and respiratory system. To do this, lie down on your back. Then slowly raise the legs and support the waist with the help of hands. Slowly balance the body with the support of head and shoulders. Remain in this position for 15 to 30 seconds. By doing this asana, blood flow improves and the digestive system becomes quite strong. By doing this, our lungs get ample amount of oxygen and their working capacity improves.

Dhanurasana

Dhanurasana is very helpful in improving the health of the lungs and improving their capacity. To do this, lie down on your stomach, then bend both the legs at the knees and hold the ankles with your hands. In this position, take a deep breath and then slowly lift the body upward. Remain in this position for 10 to 20 seconds and then slowly come back. By doing this asana, lung capacity increases and physical and mental stress is significantly reduced.

Utkatasana

This is also called chair pose. This asana is also very beneficial for keeping the lungs healthy. To do this, stand straight and spread your legs slightly. Stretch both hands straight ahead and slowly hit your knees and adopt a posture like sitting on a chair. Try to stay in this position for 20 to 30 seconds. By doing Utkatasana, the breathing process improves and the lungs become stronger.
It is considered best to do yoga in the morning because pure air is present in the morning and our body feels fresh. While doing yoga, we should concentrate completely on breathing. Inhaling and exhaling should be done in a very deep and controlled manner. It is better if the stomach is empty before doing yoga or yoga should be done only after eating food for a long time. To do yoga, you should always go to a quiet place, where you get mental peace and can concentrate completely on yoga. When you start yoga, do not try to do too difficult asanas. Gradually your ability to do yoga improves.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Five important yoga asanas for strong and healthy lungs, know the right way to do them and the necessary rules

Pranayama

Bhujangasana

Sarvangasana

Dhanurasana

Utkatasana

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