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The main reason for the problem of inflammation there is also a poor diet. People who often consume products made from saturated fat and refined sugar in their food items are more prone to this problem.
On the other hand, if such food items are consumed in the diet, which have anti-inflammatory properties, then the problem of inflammation can be relieved. In such a situation, the consumption of mackerel fish will be most beneficial for you. Let’s know how.
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Mackerel is a fatty and oily fish that is rich in omega 3 fatty acids. It lowers your cholesterol level and keeps your heart disease free. In addition, this mackerel fish is also considered effective in reducing weight.
Let us tell you that eicosapentaenoic acid and docosahexaenoic acid are found in abundance in this fish, which Omega 3 is an important source of S. Not only this, according to the International Journal of Molecular Science, in just 100 grams of mackerel fish, you get 2.5 grams of omega 3, which is more than any other food ingredient. On the other hand, if you consume it regularly, it reduces the risk of causing inflammation.
Omega-3 is no less than a trump card for our body. Let us tell you that it controls the proteins in the body called cytokines, which are a anti inflammatory plays a role. At the same time, an article published in the journal Nutrient suggests that omega-3 increases anti-inflammatory activity in the body.
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Apart from this, scientists believe that the risk of heart disease and diabetes can also be reduced through these nutrients. It is more beneficial for those people whose family history had people suffering from this type of disease.
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