What to eat to lose weight, what to eat to lose weight fast, what to eat in the morning to reduce belly fat, what food helps in losing weight the fastest? This is a question whose answer today everyone wants to know because most of the people are troubled by increasing weight.

Obesity not only reduces your beauty but also pushes you towards many serious and fatal diseases ranging from cancer and diabetes to heart attack. Especially many people are troubled by abdominal obesity. Many times, belly fat does not reduce even after a healthy diet and going to the gym.

What to eat to reduce obesity, Famous fitness influencer Sonia Hooda on Instagram Telling you about 10 low calorie and high fiber foods. By consuming these things, you get plenty of fiber which keeps your stomach full. Apart from this, it helps in properly digesting whatever you eat throughout the day. Fiber is very important for your gut health.

Cucumber

Cucumber can help in weight loss as it is low in calories and high in fiber. There are only 16 calories in 104 grams of cucumber. The fiber in it helps with bowel movements and can help you feel full. Cucumbers are mostly water, which can help you feel full and reduce hunger. It does not contain sugar, hence there is no question of weight gain by eating it.

parsley leaves

Parsley leaves are a good source of fiber and nutrients, and are low in calories, making it a great food for weight loss. The fiber in parsley can help you feel full for longer. Its fiber can help keep your gut bacteria healthy and slow down digestion. Parsley is 95% water, so it can help you stay hydrated

weight loss food

watermelon

Watermelon can help in weight loss because it contains mostly water and is rich in vitamins. Watermelon seeds are also a good source of fiber, protein, and healthy fats. Watermelon contains 90% water, hence it is low in calories. Watermelon is high in vitamins A and C, which can help increase your metabolism. Watermelon seeds are high in fiber, protein, vitamins and minerals, which can help keep you feeling full and reduce appetite.

Zucchini

Zucchini is a low-calorie vegetable that can help in weight loss. It’s high in fiber and water, which can help you feel full and eat less. It can also be used as a substitute for higher calorie ingredients like pasta or rice. It contains about 17 calories per 100 grams. It contains soluble fiber, which slows digestion and keeps you feeling full for longer.

Broccoli

Broccoli is a good option for weight loss because it is low in calories and high in fiber. It also contains vitamins, minerals and antioxidants that can help you feel full, control blood sugar and improve your digestion. Broccoli contains vitamins A, C and K as well as folate and potassium. Sulforaphane, a compound present in broccoli, may help suppress appetite and lower blood sugar levels.

Other low calorie weight loss foods

Sonia told that apart from the things mentioned above, you should include tomatoes, mushrooms, spinach, cabbage and black coffee in your diet. Black coffee contains caffeine, which helps in controlling excessive appetite.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.

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Fat burning foods: Stomach will shrink inside, chest will bulge out, girl with thin waist told to eat 10 things