Magnesium is one of the most important electrolytes for the body. It produces electric charge by mixing with mineral fluid. It plays an important role in about 300 biochemical reactions of the body, which are essential for health. This also includes controlling the levels of nutrients like calcium, copper, zinc, potassium, and vitamin D.

A study recently published in ‘Frontiers in Nutrition’ made scary claims about the connection between magnesium supplements and pelvic inflammatory disease. Let us tell you that the risk of magnesium deficiency in women is higher than that of men. It increases further in pregnancy and hormone related conditions.

Why is magnesium important for women?

PCOS and Magnesium

A study published in 2023 in Health Science Reports suggests that magnesium supplementation may reduce hyperandrogenism, hirsutism, andImprove sleep qualityDoes it. All these problems are often associated with hormonal imbalance.
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Necessary during pregnancy

In women, the need for magnesium increases during pregnancy and lactation. Magnesium is essential for the development of the nervous system of the baby in the womb. It reduces the risk of pregnancy complications like premature delivery. It also protects from gestational diabetes.
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Controls period symptoms

Magnesium helps in maintaining hormonal balance. Especially in women facing PMS (Premenstrual Syndrome). itMood swings during periodsAlso reduces swelling and pain.
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Relief from side effects of menopause

The risk of heart problems increases significantly after menopause in women. In such a situation, magnesium works to control blood pressure and keep the heart beat stable. Studies have shown that magnesium supplements can reduce the risk of high blood pressure in women over the age of 50.
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Identify magnesium deficiency like this

According to the Cleveland Clinic, magnesium deficiency can cause symptoms like muscle cramps, fatigue, and anxiety. In severe cases, it can also cause nervous system problems such as tingling and seizures. Also, fast or slow heartbeat is also a symptom.
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Reasons for magnesium deficiency in women

Bad lifestyle is the biggest cause of magnesium deficiency. Consumption of processed foods, stress along with hormonal conditions like periods, pregnancy and menopause also cause its deficiency.
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These foods can prevent magnesium deficiency

Magnesium is present in abundance in foods like green leafy vegetables, nuts and seeds, dark chocolate, avocado, banana, whole wheat, tofu. By consuming it you can avoid the deficiency of this mineral in a natural way.
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Fast or slow heartbeat, tingling in hands, understand the signs of magnesium deficiency in women before it becomes serious.