Fact Check: Will soaked gram, nigella seeds and fenugreek cure type 2 diabetes? Read the doctor’s take

Diabetes is spreading very fast all over the world. This is a lifestyle disease which cannot be cured. You can manage it only by improving your habits. There are many remedies suggested on the internet which claim to cure type 2 diabetes. A similar claim has also been made in the reel on the account named healthy_weight_loose_tips on Instagram. It is told that eating soaked gram, fenugreek and nigella seeds reduces the risk of diabetes. Let us know here whether the claim is true or just an illusion.

What does the claim say?

It is told in the reel that if you want to control diabetes, then first of all keep half a spoon of fenugreek seeds, a quarter spoon of nigella seeds and a spoon of black gram soaked in water overnight. Filter it in the morning and drink its water. Get a sugar test done after a month and see the results yourself.

doctor’s take

To know the truth of the claim we Dr. Manindra, HOD and Consultant, Critical Care Department, Gleneagles Hospital, Hyderabad Talked to. he/she accepted this claim as true and also advised to be careful. he/she explains that drinking water mixed with soaked gram, fenugreek and nigella seeds is considered a natural remedy for type 2 diabetes. All these things have properties that can help in controlling blood sugar. Still, such treatments should be tried with caution.

Best remedy for diabetes

• Fenugreek seeds- According to doctors, fenugreek seeds are rich in soluble fiber. These slow down carbohydrate digestion and improve insulin sensitivity. Many studies show that consuming fenugreek can moderately reduce fasting blood sugar and HbA1c levels.
• Nigella- At the same time, nigella seeds contain thymo quinone. It is a compound that has anti-inflammatory and antioxidant properties, which may benefit metabolic health.
• Gram- Gram has low glycemic index and also contains good amount of protein and fiber. All these things help in regulating blood sugar.

lack of scientific study

However, there is a lack of scientific studies for this remedy claiming to control type 2 diabetes. Experts believe that any benefit is due to the qualities present in the ingredients and not due to its preparation.

doctor’s advice

According to the doctor, it is important to keep in mind that these natural remedies can be options to manage diabetes, but they cannot replace medical treatment. Diabetes patients should consult their doctor before adopting such measures.

what was the conclusion

The fact check conducted by the Sajag team revealed that the claim that drinking soaked nigella, gram and fenugreek water in the morning can control diabetes is true. According to experts, however, there is a lack of scientific study, so before including any such remedy in your daily routine, definitely consult a doctor.