Fact Check: Thyroid hormones remain stable by drinking coconut water in the morning, know what is the truth

Thyroid is a lifestyle disease. This causes fatigue, mood swings and problems with weight loss or gain. Thyroid hormones can be managed through many home remedies. One of which is coconut water. It is believed that consumption of coconut water provides relief from thyroid problems. A similar claim has been made in the shorts available on the channel named @bobydiscover on YouTube. To know the complete truth of the claim, the Vigilant Fact Check team has investigated. You should also know the reality.

What does the claim say?

In the claim, the user has said that coconut water is very effective for people with thyroid. Drinking coconut water in the morning keeps thyroid hormones balanced.

doctor’s take

To know the truth of this claim we Dr. Mahesh DM, Endocrinology Consultant, Aster CMI Hospital, Bengaluru Talked to. According to him/her, there is merit in this claim. Starting your day with a glass of coconut water helps keep thyroid hormone levels balanced.

Coconut water is a natural drink

According to experts, this natural drink is not only hydrating but also rich in essential nutrients. It is good for overall health. Coconut water’s unique composition, rich in electrolytes and vitamins, helps regulate bodily functions, including the production and balance of thyroid hormones. If you include it in your morning routine, it can increase your metabolic health.

For whom is coconut water beneficial?

The habit of drinking coconut water every morning is good for those who want to stabilize their thyroid hormones. This nutrient-rich drink keeps you healthy and fit by balancing hormones.

Doctor’s advice- include it in breakfast

The natural sugar and minerals present in coconut water give energy to your body. According to experts, by making coconut water a regular part of your breakfast, you can not only taste a delicious and refreshing drink but also maintain good health in the long run.

what was the conclusion

The fact check done by the Sajag team has revealed that the claim that drinking coconut water in the morning keeps thyroid hormones stable is mostly true. Experts believe that coconut water is rich in nutrients, which are helpful in promoting hormonal balance.