Fact Check: The man who has done 40 pushups will reduce the risk of heart problem by 98%! Learn the truth

You must have done many things to make your body healthy, but what do you do to keep the heart healthy? According to the Instagram post, you can guarantee the health of the heart by doing 40 pushups. So many push -ups keep the heart healthy and the chances of getting sick are reduced to a great extent. But what is the truth behind this claim? To know this, the vigilant fact check team contacted the doctor. What they said, let’s tell you too.

Meaning of doing 40 pushups

According to Instagram post, men who do 40 pushups continuously are considered healthy. And they are reduced to 98% of the risk of heart problem compared to other men. Know the truth of this claim ahead.

Just one exercise will not be made

Healing Touch Clinic in New Delhi and Dr. Abhishek Vaishya, Healing Touch Clinic and Indraprastha Apollo Hospital’s orthopedic surgeon and Sports Injury Specialist It is said that the focus should be on the entire health and not on the same exercise. If you do many pushups then it shows the strength of the upper body. A comprehensive evaluation of heart health is considered essential by focusing on aerobic capacity, diet and lifestyle factor.

Sign of physical fitness

Doctors believe that you can be satisfied with physical fitness by doing 40 pushups. But it cannot be seen as a sign of heart health. To keep the heart completely healthy, regular exercise, balanced diet and medical checkups are required at the right time.

Special study of 2019

Doctors also talk about the study done in 2019. This study of Jama Network found that if a man does more than 40 pushups, he/she has less heart -related problems than those who do less than 10 pushups. Active mail firefighters were included in this study which cannot be a symbol of health of common people.

This is the result

Instagram’s post has proved wrong in the investigation of the vigilant fact check team. To keep the heart healthy, it is necessary to take care of the overall health and lifestyle factor.