Fact Check: Sour things like pickles will increase cramps and pain during periods, know the doctor’s take

Period is a natural process which every woman has to go through. In many families these days, many types of restrictions are imposed on women and girls. Not going to the temple, not going to the kitchen, not touching clothes and many other things which are prohibited to be done during these days. In the video of @LiveCitiesNews, a channel on YouTube, it has been told that girls should not consume sour things during their periods. This increases the problem of cramps and stomach pain. Let us know how true the claim is with the help of the doctor himself.

What does the claim say?

In the claim, the presenter has said that eating sour food during periods can cause stomach ache or cramps. In earlier times, there was no medicine for period cramps. In such a situation, our elders used to forbid them to eat sour for their better health, so that these problems could be avoided. That’s why they used to forbid women from even touching pickles during this period.

doctor’s take

To know the truth of the claim we Dr. Shobha Gupta, Gynecologist and IVF specialist and medical director of Mother Lap IVF Center, New Delhi. Talked to. he/she has called this claim 100% myth. According to them, sour foods do not spoil during menstruation. There is also no strong evidence that they increase pain or cramps.

Menstrual cramps are caused by prostaglandins, hormone-like substances, which cause uterine contractions. However, some things may affect someone personally.

Sour things have both benefits and disadvantages

According to experts, sour foods are divided into two categories. Sour things like pickles are rich in oil and salt. These increase water retention, and cause stomach irritation and can increase discomfort during periods. On the other hand, these foods are rich in vitamin C and other nutrients, which are good for health and can reduce your discomfort during periods.

doctor’s advice

Doctors advise that if consumption of sour foods causes physical problems, then they should be limited during periods. While staying hydrated, focus should be on a balanced diet with leafy greens, nuts, seeds and foods rich in omega-3s. Avoiding processed food, excess sugar and caffeine also reduces the problem of period cramps and stomach pain.

what was the conclusion

In the fact check conducted by the Sajag team, the claim that consumption of sour things causes stomach ache and cramps has been proved to be a myth. According to experts, sour things do not cause harm during menstruation. But it’s still important to listen to your body and identify personal triggers. If the cramps are severe, a doctor should be contacted.