Fact Check: Skip breakfast to get lean, will you get 100% results?

If you are trying to lose weight, you must have tried many methods? A YouTube video claims that one such method is effective. In this, it has been said to skip breakfast in the morning to become lean. It is believed that skipping breakfast makes it much easier to become lean.
If you also want to implement this method in your life, it would be better to consult a doctor. To help you with this task, the Vigilant Fact Check team has spoken to the doctor. During investigation, the claim made in the video was not found to be completely true. First watch the video, then know the result in detail.

No breakfast since 12 years

It is being shown in the video that one can become lean by skipping breakfast. Fitness writer Greg, who made the video, did the same and got the best results. he/she seems to be saying that in this way you are able to do fasting, calorie intake is reduced and you also become lean quickly.

is not a universal fact

Dr. Srinivas Chari A, Consultant General Medicine, Gleneagles Aware Hospital, LB Nagar, Hyderabad It is said that this is not a universal fact but it is not a myth either. It completely depends on physiology and eating habits. Skipping breakfast is part of intermittent fasting, which helps with weight loss by reducing calorie intake. But it doesn’t suit everyone.

Overeating can also happen

Doctors say that people who skip breakfast can also end up overeating later. Because hunger hormones like ghrelin increases. Due to this, there is more possibility of weight gain instead of loss.

Breakfast improves brain function

Breakfast provides essential nutrients and energy for brain function and physical activity. Which is very important for children and those with active lifestyle.

know the conclusion

In the investigation of Vigilant Fact Check Team, this claim has been found to be half truth. Doctors believe that skipping breakfast is not beneficial for everyone. For this, there is a need to have a balanced diet, protein, fiber and portion control as per requirement. To lose weight according to your health, it is advisable to consult a health professional.