Tuesday, February 18th, 2025

Fact Check: Mint leaves will reduce belly fat, stomach will also remain healthy! The doctor accepted the claim as true


Mint leaves are used in many ways in homes to enhance the taste of food. Consuming them not only makes you feel refreshed, but it also benefits your health in many ways.

In a short posted on YouTube on a channel named @Dr.junaidhealthtips, it has been told that mint is helpful in reducing nausea and increased weight etc. Mint is used in most Indian homes, so it is important to investigate this claim. You must know what the experts said in the investigation by the Vigilant Fact Check team.

These things were said in the claim

It has been claimed in YouTube shorts that consuming mint leaves relieves gas, nausea and bad breath. Apart from this, it is also helpful in reducing the enlarged stomach.

doctor’s take

To find out the truth of the claim we Dietician Varsha of Sharda Hospital Talked to. he/she has called this claim true. According to him/her, mint leaves have been used as a traditional medicine for centuries. This helps in improving digestion and weight loss.

Benefits in digestion

The doctor said that compounds like menthol and menthone are found in mint leaves, which help in reducing nausea along with relaxing the stomach muscles. Apart from this, mint leaves can improve intestinal health by increasing the production of digestive enzymes.

Mint leaves reduce weight

Mint leaves increase metabolism, which reduces weight. According to experts, the aroma of leaves has good ability to suppress appetite, which helps in controlling calories.

You also get other benefits

Mint leaves are a natural mouth freshener. These antioxidant-rich leaves also help a lot in protecting the person from oxidative stress and inflammation.

doctor’s advice

Experts advise that to get the benefits of mint, it is best to drink its tea. If you want, you can also drink mint leaves mixed in water. If you cannot do this, then chew its leaves after meals. By including them in salad or smoothie, one can get relief from many problems.

what was the conclusion

In the fact check done by the alert team The claims related to health benefits of mint have been found to be completely true.According to experts, this is an effective treatment for those who are troubled by gas, nausea and increased weight.

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