Fact Check: Eating raw egg with milk reduces the risk of blood pressure and arthritis.

These days most of the people suffer from arthritis and blood pressure. For this, the most important thing is to change your lifestyle. Some people recommend eating different things in these diseases. In a short video on a channel on YouTube, it is told that drinking raw egg mixed with milk can cure the problems of arthritis and blood pressure. To know whether Short’s claim is true or not, the Vigilant Fact Check team spoke to the doctor.

what is the claim

The creator has told on YouTube that people who have problems with arthritis and blood pressure, if they eat raw egg mixed with milk, they get a lot of relief. According to them, eating raw egg mixed with milk provides good amounts of Vitamin D, zinc and protein.

doctor’s take

To know the truth we Dr. Aijaz Ashai, Chairman of IAP West Zone, Innovation Committee Talked to. he/she has agreed to this claim, but has also asked to be cautious. According to him/her, raw egg and milk is a powerful mixture. Both of these contain two essential amino acids, which fulfill the protein deficiency in the body. Therefore it is considered an ideal mixture for people.

Raw egg with milk controls BP

Milk is calcium and potassium rich food. It helps in controlling blood pressure by reducing heart related stress. Additionally, eggs are rich in selenium and folate which help promote antioxidants and cellular function. Apart from this, the fat present within the egg yolk helps in increasing the absorption of soluble vitamins.

doctor’s advice

However, eating raw eggs with milk can also cause food borne diseases like salmonella. It is important to use pasteurized eggs to reduce the risks associated with consuming raw eggs. Remember, some compounds found in raw egg whites may interfere with biotin absorption when eaten in large amounts.

what was the conclusion

Fact check conducted by Sajag team revealed that The claim that eating raw egg mixed with milk can cure arthritis and BP problems is absolutely true. According to experts, if this mixture is prepared safely, then muscle recovery occurs very well.