Tuesday, February 18th, 2025

Fact Check: Eating ghee and honey together is poison for the body, know what the doctor said


Both ghee and honey are very good for a person’s health. Both are considered very important in Ayurveda also. It is believed that some combinations are good when taken with honey, but some may harm the body.
In one of the shorts available on the channel named @healthinshort859 on YouTube, it has been told that eating ghee and honey together is like poison. Even today people use a combination of these two, so we have done a fact check to know the truth of this claim. Let us know what is the truth.

What is the complete claim related to honey and ghee?

In the shorts available on YouTube, the user has told that never eat ghee and honey together. Because both these things are very powerful. Therefore our body cannot digest both of them together. Both these things come in opposite food. Therefore, if these are eaten together, it causes harm to the body. This is no less than poison.

doctor’s take

To know the truth of the claim we Dr. Sawan Bopanna, Senior Consultant, Gastroenterology and Hepatology, Balaji Action Medical Institute. Talked to. he/she considered it a half-truth. According to him/her, some precautions must be taken while eating honey and ghee together, but the claim that it is completely poisonous is not true.

Puts pressure on the digestive system

According to the doctor, honey and ghee should not be consumed mixed in equal quantities as it puts more pressure on the digestive system. However, if they are used in a balanced and varied manner, it can be beneficial for the body. But Eating these two together is like poison, no solid scientific evidence or research has come to light regarding this.

doctor’s advice

Both the food items are rich in nutrients and are very beneficial for the body. It is safe to eat them in moderate quantities. Harmful effects can occur only when consumed in large quantities or in the wrong proportions. Consuming honey and ghee in the right way and quantity will not harm your health.

What was the conclusion?

Fact check conducted by Sajag team revealed that The claim that eating honey and ghee together is like poison is not completely true.According to experts, consuming it in excess is harmful, but if it is consumed in moderation, there will be no harm.

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