Fact Check: Eat pulses and rice at night to control weight, constipation will also be relieved, know dietitian’s opinion

Dinner should be healthy. Only because of this thought, if you eat pulses and rice, then you do well. An Instagram post claims that eating pulses and rice, especially at night, can control fat storage. If you are a fitness freak, then understand the truth of this claim before accepting it as true.
To uncover the truth of the claim, the alert fact check team has examined the facts layer by layer. For this, the help of a doctor was taken, who considered the claim related to pulses and rice as a myth. But why? The answer is given below.

Claim- There will be no fat storage, intestines will be strong

The post claims that eating pulses and rice increases the efficiency of leptin. Due to which fat storage does not happen and weight management also happens. This entire process strengthens the intestines and provides relief from constipation. on this claim Dietician Varsha in Sharda Hospital Explained in detail.

There is no scientific evidence

Experts believe that there is no scientific evidence for this. Instead of deciding what time to eat pulses and rice, complete diet, exercise and hormonal balance can be the basis of fat storage.

No intestinal evidence

Dietician Varsha believes that there is no evidence that pulses and rice strengthen the intestines. Even though it contains fiber which improves stomach health.

More fiber in brown rice

It is also believed that brown rice contains more fiber than white rice. Therefore this is a better option. You can make pulses and rice more nutritious by adding vegetables to it.

essential water for constipation

The post also talks about getting rid of constipation. Whereas water should be consumed to improve constipation. This improves digestion. Only pulses and rice cannot be the reason for this.

what was the conclusion

The claim of the post related to pulses and rice has been found to be false in the investigation by the Vigilant Fact Check Team. This is a complete myth. Experts recommend a balanced diet and medical advice.